Nutrition – Page 2 – Mr. Caldwell's PE Program

Jogging/Metabolism/Energy/Food/Calories

Great job of jogging today in all classes. We will build up our stamina slowly over the coming weeks. Remember what we talked about in class today in regards to metabolism, food, calories, and energy. The defin... Read More...

Back From Vacation

What's the word people? I hope you all are enjoying the first 2 weeks of summer. Just got back from a nice and restful vacation to San Francisco, Redding, and up to Washington. As you can see below, I just stoc... Read More...

Garden Time/Softball

What's up! I hope you all enjoy my gardening video below. Gardening is an awesome "working-in" activity you can do to bring healing to your body. Tomorrow we will get back to softball and on Friday you will par... Read More...

Strauss Farms Ice Cream

Scroll down and read what I wrote on Thursday. It's hard to see in the photo but Strauss Farms vanilla ice cream only has 5 ingredients. Not 5,000 ingredients like the ice cream you eat. Look at the ice cream i... Read More...

Eat Real Food/Frisbee Golf

Students I need to rant for a minute. I have been talking to many students who are not feeling that well(farty, gassy, bloatey, constipation, diarrhea) because of what they eat on a daily basis. When I ask them... Read More...

Caldwell’s Dr. Diet Menu

What's the word people! After our talk about The Wheel Of Life(soil, plants, animal, man) yesterday I wanted to post what I ate for the day. Remember the goal is to eat as many organic, grass fed, free range fo... Read More...

Dr. Diet Part 2

GOOD AFTERNOON. Pretty good job to all classes today running the mile and working on our push-ups and curl-ups. If you did not finish recording today make sure to come to tutorial tomorrow to record or finish a... Read More...

Time To Make Friends With Dr. Diet

Parents please call or email me if you have any questions. Hello. Hi my name is Mr. Caldwell and I introduced you to Dr. Diet today. He is a very special friend of mine and you really need to listen carefully... Read More...

How Are You Living?

Slept in, had a nice strength training workout, crushed some food, took a nap, went for a nice hike around Mission Viejo, tuned up my road bike and long skateboard for tomorrow. How are you living? Let me know.... Read More...

Are Energy Drinks Taking Our Children For A Ride?

Student's and parents make sure to read the following article from one of my friends Antonio Valladares. I met him at a 5 day seminar a couple years ago and he is one smart dude has a similar philosophy to what... Read More...