Archive for the 'Nutrition' Category


Wednesday, September 19th, 2012

Great job of jogging today in all classes. We will build up our stamina slowly over the coming weeks. Remember what we talked about in class today in regards to metabolism, food, calories, and energy. The definition of metabolism is below. Remember each person is different and each person needs a different amount of calories […]

Back From Vacation

Friday, July 6th, 2012

What’s the word people? I hope you all are enjoying the first 2 weeks of summer. Just got back from a nice and restful vacation to San Francisco, Redding, and up to Washington. As you can see below, I just stocked up on some nutrient dense foods as my refrigerator was empty and check out […]

Garden Time/Softball

Sunday, April 22nd, 2012

What’s up! I hope you all enjoy my gardening video below. Gardening is an awesome “working-in” activity you can do to bring healing to your body. Tomorrow we will get back to softball and on Friday you will participate in our 2nd school wide fitness day where you rotate to all 3 PE teachers in […]

Strauss Farms Ice Cream

Sunday, March 18th, 2012

Scroll down and read what I wrote on Thursday. It’s hard to see in the photo but Strauss Farms vanilla ice cream only has 5 ingredients. Not 5,000 ingredients like the ice cream you eat. Look at the ice cream in your freezer right now. I bet it has guar gum and carragennan in it […]

Eat Real Food/Frisbee Golf

Thursday, March 15th, 2012

Students I need to rant for a minute. I have been talking to many students who are not feeling that well(farty, gassy, bloatey, constipation, diarrhea) because of what they eat on a daily basis. When I ask them to write down what they ate for 3 days guess what I see? PACKAGED, PROCESSED, ADDITIVES, PRESERVATIVES, […]

Caldwell’s Dr. Diet Menu

Saturday, November 5th, 2011

What’s the word people! After our talk about The Wheel Of Life(soil, plants, animal, man) yesterday I wanted to post what I ate for the day. Remember the goal is to eat as many organic, grass fed, free range foods as you can and try and cut way back on packaged, refined, highly processed foods. […]

Dr. Diet Part 2

Tuesday, October 25th, 2011

GOOD AFTERNOON. Pretty good job to all classes today running the mile and working on our push-ups and curl-ups. If you did not finish recording today make sure to come to tutorial tomorrow to record or finish any fitness test you did not do today. As for Dr. Diet remember what we talked about today. […]

Time To Make Friends With Dr. Diet

Tuesday, October 18th, 2011

Parents please call or email me if you have any questions. Hello. Hi my name is Mr. Caldwell and I introduced you to Dr. Diet today. He is a very special friend of mine and you really need to listen carefully to what he has to say. Dr. Diet could change your life for the […]

How Are You Living?

Saturday, June 18th, 2011

Slept in, had a nice strength training workout, crushed some food, took a nap, went for a nice hike around Mission Viejo, tuned up my road bike and long skateboard for tomorrow. How are you living? Let me know.

Are Energy Drinks Taking Our Children For A Ride?

Tuesday, February 1st, 2011

Student’s and parents make sure to read the following article from one of my friends Antonio Valladares. I met him at a 5 day seminar a couple years ago and he is one smart dude has a similar philosophy to what I am teaching you. Take what he says to heart students. Energy drinks are […]