Exercise

Primal Pattern Wednesday

The pushing and pulling primal pattern movements were awesome today. Bongo Board push-ups, body bar shoulder press, and cable curls. keep up the good work!... Read More...

Kettlebell Squats/Crawling/Spin Bikes

Well done today students. You were able to work your legs a lot today so you might be sore later tonight into tomorrow! Remember to work all of the primal pattern movements each week to stay healthy and functio... Read More...

Lightning and 3 on 3 Basketball

Fun day of playing lightning to warm-up and then 3 on 3 basketball to finish off class. Remember that doing a variety of exercises and activities will keep your fitness fun and fresh. Do some cardio, lift some ... Read More...

Hill Sprints

Hill sprints were awesome today. Quick burst of energy followed by rest. Add sprinting to your exercise tool box. Remember to breathe through your nose as much as possible. You will learn more about breath work... Read More...

Pickleball Day One

Good job today exploring the world of pickleball. Tomorrow you will learn how to grip the paddle and stand in ready position! ... Read More...

Spin Bikes

Spin Bikes were fun today. Remember to also practice your ELDOA poses at home in front of a mirror! ... Read More...

Long Jump Rope Performances

Performances were pretty good today. Each team put in a lot of work over the last 3 weeks. This unit taught you how to work hard, communicate, cooperate, and benefit from tons of jump rope health benefits! ... Read More...

Staff vs. Student Flag Football

Yo, good afternoon students. As I announced this morning, the staff vs. student flag football game will be on October 17. Sign-ups are Wednesday and Thursday at snack out front of the boys lockerroom. I will an... Read More...