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Archive for the 'Exercise' Category

Project Adventure Time

Thursday, February 8th, 2018

Nice job today cooperating, communicating, working as a team, and having fun to solve a task! IMG_0730 Best team today by far. Well done ladies!

Oracle Challenger Tennis Tournament

Wednesday, January 24th, 2018

Students, for those of you who love tennis or just like to stay active this could be a fun opportunity for you! The Oracle Challenger Tennis Tournament going on through the end of the week is looking for middle and high school students to volunteer as ball kids. There are some major players in attendance! […]

Fitness Thursday

Thursday, January 11th, 2018

Lovely job today people. Some of you are learning how to control your breath during a workout! You might be sore tomorrow as today was a full body workout. Remember that strength training is only one piece of your health puzzle as we talked about yesterday. Tomorrow it’s basketball time with ELDOA at the end.

Art of Breathing-Metabolic Breathing

Wednesday, January 10th, 2018

BREATHE! Good job today learning about some of the basics of breathing, breathing through your nose and through your mouth. We will have 5 more lessons about breath and then you will have a great baseline knowledge on how to breathe properly which will increase your health and vitality! For the next week I want […]

Med Ball Relays

Wednesday, December 6th, 2017

Med ball relays were fun today. Remember that you want to work all of the 7 primal pattern movements during the week so you can stay functional and healthy in all of the activities and sports you do in your life! Med ball relays covered the pushing, pulling, twisting, and squatting primal pattern movements. Tomorrow […]

Pickleball Fitness

Tuesday, November 14th, 2017

Nice job today playing pickleball fitness. Remember you need to have some kind of cardio and strength training in your fitness program!

Long Jump Rope Routines

Monday, October 23rd, 2017

Long jump rope routines were pretty good today. The rest of you will go Thursday or Friday!

Long Jump Rope Unit Starts Tomorrow!

Wednesday, October 4th, 2017

Students, long jump rope starts tomorrow. You will be in groups of 6 so choose wisely. You will create a 3-4 minute long jump routine that you will present to the class in 3 weeks! Below are some sample routines from last year. Good luck!

New Milers Club Member

Monday, September 18th, 2017

Students, this could be you! If you run the mile in 6 minutes and 45 seconds or less you will get a free Milers shirt. Keep working hard and it will happen soon!

Harvest Cup Soccer Tryouts

Monday, September 18th, 2017

Boys SVMS Harvest Cup Tryouts: •Thursday, September 21, 2017 •Friday, September 22, 2017 •2:45pm – 4:00pm •Sierra Vista M.S. Soccer Field (Behind B-POD) Remember to bring: Water, Cleats, and Shin Guards.