Exercise

Vaping and the Hills

I hope you were listening today. Vaping is not your friend and your health will suffer because of it. Make good choices and do not be afraid to tell someone NO! On another note, great job running the hills ... Read More...

Surfing-Tahiti Pro Teahupo’o

Yo, good Saturday to you all. I just got done surfing and had a nice brunch. I am watching the Tahiti Pro surf contest and I encourage you all to check it out. I am an avid surfer and I hope you will give it a ... Read More...

Primal Pattern Wednesday

The pushing and pulling primal pattern movements were awesome today. Bongo Board push-ups, body bar shoulder press, and cable curls. keep up the good work!... Read More...

Kettlebell Squats/Crawling/Spin Bikes

Well done today students. You were able to work your legs a lot today so you might be sore later tonight into tomorrow! Remember to work all of the primal pattern movements each week to stay healthy and functio... Read More...

Lightning and 3 on 3 Basketball

Fun day of playing lightning to warm-up and then 3 on 3 basketball to finish off class. Remember that doing a variety of exercises and activities will keep your fitness fun and fresh. Do some cardio, lift some ... Read More...

Hill Sprints

Hill sprints were awesome today. Quick burst of energy followed by rest. Add sprinting to your exercise tool box. Remember to breathe through your nose as much as possible. You will learn more about breath work... Read More...

Pickleball Day One

Good job today exploring the world of pickleball. Tomorrow you will learn how to grip the paddle and stand in ready position! ... Read More...