Exercise

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Project Adventure Time

Nice job today cooperating, communicating, working as a team, and having fun to solve a task! IMG_0730 Best team today by far. Well done ladies! ... Read More...
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Oracle Challenger Tennis Tournament

Students, for those of you who love tennis or just like to stay active this could be a fun opportunity for you! The Oracle Challenger Tennis Tournament going on through the end of the week is looking for middl... Read More...
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Fitness Thursday

Lovely job today people. Some of you are learning how to control your breath during a workout! You might be sore tomorrow as today was a full body workout. Remember that strength training is only one piece of y... Read More...
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Art of Breathing-Metabolic Breathing

BREATHE! Good job today learning about some of the basics of breathing, breathing through your nose and through your mouth. We will have 5 more lessons about breath and then you will have a great baseline knowl... Read More...
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Med Ball Relays

Med ball relays were fun today. Remember that you want to work all of the 7 primal pattern movements during the week so you can stay functional and healthy in all of the activities and sports you do in your lif... Read More...
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Pickleball Fitness

Nice job today playing pickleball fitness. Remember you need to have some kind of cardio and strength training in your fitness program! ... Read More...
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Long Jump Rope Unit Starts Tomorrow!

Students, long jump rope starts tomorrow. You will be in groups of 6 so choose wisely. You will create a 3-4 minute long jump routine that you will present to the class in 3 weeks! Below are some sample routine... Read More...
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New Milers Club Member

Students, this could be you! If you run the mile in 6 minutes and 45 seconds or less you will get a free Milers shirt. Keep working hard and it will happen soon! ... Read More...