breath work

Breathwork and Cardio

Fantastic job today practicing your breathwork. I really encourage you to choose one of the protocols you learned in class before bed, first thing in the morning, before a test, or anytime you are stressed. Sta... Read More...

Breathing App

For those of you who have been paying attention in class and want to practice the breath work protocols you have been learning please go to your app store and download the power, speed, and endurance app. Once ... Read More...

Cardio-ELDOA-Breathwork

Remember to practice your breathwork protocols at home everyday before bed and when you wake up to set the tone for your day. Try the 7-7, 6-12, and 4-4-4-4 protocols for 10 rounds and see how you feel! ... Read More...

Breathwork Tools

Whats the word students. I hope you learned some good info about breathing yesterday? Below are some tools you can use to go deeper. We will cover most of these in class in the coming weeks! Make sure you start... Read More...

“Be Well” ELDOA and Breath Work

Thank you to the 7 students who showed up yesterday for the "Be Well" ELDOA and Breath Work tutorial! I know you all left with clear and calm mind! Next Wednesday will be the "Wellness Walk." Check the tutorial... Read More...