Whats the word students. I hope you learned some good info about breathing yesterday? Below are some tools you can use to go deeper. We will cover most of these in class in the coming weeks! Make sure you start slow and work your way up. It will take time for you to feel the changes in your mind and how your body feels. Let me know if you have any questions.

http://www.xptlife.com/breathing/breathing-easier/

https://powerspeedendurance.com/nose-knows/

https://powerspeedendurance.com/experiments-art-breath/

https://powerspeedendurance.com/the-training-benefits-of-nasal-breathing/

Free Breathing Program
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