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Archive for the 'Nutrition' Category

Ultra Processed Foods

Wednesday, April 6th, 2016

Students “YOU ARE WHAT YOU EAT”! Good reading and conversation we had today. Making small changes to your food plan will add up to huge health benefits. It is awesome to see so many young people starting to take charge of their health! http://www.naturalnews.com/053501_processed_foods_sugar_nutrition.html http://www.cbsnews.com/news/ultra-processed-foods-calories-american-diet/

GMO and Glyphosate

Tuesday, February 9th, 2016

Good conversations today about GMO foods and glyphosate. Try to eat as many organic foods as possible but also try to eat freshly prepared whole foods as well. You can eat cereals and packaged foods as I want you to enjoy your life but always in moderation and always know what you are putting in […]

Victory: Taco Bell & Pizza Hut to Remove Artificial Ingredients from Food

Wednesday, May 27th, 2015

As I have told you guys a million times “MAKE SURE YOU KNOW WHAT YOU ARE PUTTING IN YOUR BODY.” In my opinion, fast food is the cheapest, low quality food you can buy. These restaurants add all kinds of ingredients that should never enter your body. Read the article and see what these ingredients […]

Quick Check For Understanding

Tuesday, April 7th, 2015

Good afternoon people. I am trying out a new program today where I can record my voice over a power point presentation. Below is the quiz you took a couple months ago. I chose a couple of your answers to read so click on the link below. Once the link opens click on the microphone […]

Proper Hydration/Goat Milk Ice Cream

Wednesday, September 10th, 2014

Thanks for working hard today students. Running the track is not always that fun but your body will thank you for it as time goes on. Think about the proper hydration facts we spoke about today. You want to put as many good things in your body as possible. Below is a picture of some […]

Ice Cream/Heavy Ropes = Awesome

Wednesday, December 12th, 2012

Heavy Ropes Heavy ropes were awesome today. The heavy ropes are a full body workout that will increase core strength and power, increase cardiovascular endurance, muscular strength and endurance, and hand strength. We will go over the health benefits of dairy next week. Ice cream can be a health food if you use it right. […]

Today’s Quiz

Wednesday, December 5th, 2012

All classes did a pretty good job today on the quiz. One class struggled a bit but overall pretty good. Remember that “exercise” is only one piece of the health puzzle. The quiz covered different topics in the world of health and nutrition. I want you to learn this info. Make sure to go back […]

7 Side Effects of Soda

Wednesday, November 14th, 2012

REMINDER. I am not a big fan of drinking Coke or any kind of soda. But, if you are going to drink soda why not drink a “cleaner” product. Do the negatives outweigh the positives? That could be the case. Read the 7 Side Effects of Soda above. Make a decision for yourself. It’s not […]

Orange Flan

Wednesday, October 17th, 2012

Below is a picture of the orange flan I talked about in class. If you want the recipe have your parents email me and I will send it to them. TASTY GOODNESS and loaded with nutrition!

Training And My Food Plan

Saturday, September 22nd, 2012

Good Saturday morning to you students, parents, and world! I just got done with a nice quick workout of 4 sets consisting of push-ups(all the way down then up half way, back down, then up all the way), TRX curls, and some rectus abdominis work. I like to train in the morning as that is […]