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ELDOA/Myofascial Stretching
To learn more please click on the links below.

Guy Voyer

Scott Herrera

Dan Hellman

ELDOA Method

In the Orange County area classes are offered at:
Link Medical Center on Tuesday and Thursday nights from 6pm to 7pm with Chris Watson and Dr. Jason Amstutz.

Beach Fitness in Seal Beach on Monday’s from 7pm to 8pm and Wednesday’s 9am to 10am with Bryce Turner.

Next Level Quarterback Training
Next Level Quarterback training is motivated to be the best training for quarterbacks in South Orange County and beyond. Athletes will not only receive quality coaching, but life skills that will help them grow as a man both on and off the field. We have a lot of goals, but the main one is to take both your athletic ability and mind to the NEXT LEVEL!

The Metabolic Blueprint-Understand your metabolism and heal your health by Josh and Jeanne Rubin
How To Eat Move And Be Healthy by Paul Chek
Hair Like a Fox: A Bioenergetic View of Pattern Hair Loss by Danny Roddy
Nutrition and Physical Degeneration by Weston A. Price
Nourishing Traditions by Sally Fallon
by Ray Peat
Nutrition For Women by Ray Peat

Smith Farms – Locally grown organic fruits and vegetables
Corner of Jeffrey and Bryan in Irvine, CA

Tanaka Farms – Locally grown organic fruits and vegetables
5380 3/4 University Dr. Irvine, CA

South Coast Farms – localy grown organic fruits and vegetables, grass fed beef
32701 Alipaz St. in San Juan Capistrano, CA

Blair/Nucca Upper Cervical Chiropractic
Rancho Santa Margarita, Alfred W. Tomp, DC, 22421 Gilberto #F, 949-589-9962,
**Dr. Tomp changed my life. He comes highly recommended.


  1. Jen says:

    You said that we should put sea salt in our water, but how much should we put in?

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