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ELDOA/Myofascial Stretching
To learn more please click on the links below.

Guy Voyer

Scott Herrera

Dan Hellman

ELDOA Method

In the Orange County area classes are offered at:
Link Medical Center on Tuesday and Thursday nights from 6pm to 7pm with Chris Watson and Dr. Jason Amstutz.

Beach Fitness in Seal Beach on Monday’s from 7pm to 8pm and Wednesday’s 9am to 10am with Bryce Turner.

Next Level Quarterback Training
Next Level Quarterback training is motivated to be the best training for quarterbacks in South Orange County and beyond. Athletes will not only receive quality coaching, but life skills that will help them grow as a man both on and off the field. We have a lot of goals, but the main one is to take both your athletic ability and mind to the NEXT LEVEL!

How To Eat Move And Be Healthy, Author- Paul Chek
The Metabolic Typing Diet, Author- William Wilcott and Trish Fahey
The Nutrition Solution, Author- Harold J. Kristal and James M. Haig
Nutrition and Physical Degeneration, Author- Weston A. Price
Nourishing Traditions, Author- Sally Fallon
Pottenger’s Cats, Author- Francis M. Pottenger Jr.
The Maker’s Diet, Author- Jordan S. Rubin
The Diet Cure, Author- Julia Ross
The Body Ecology Diet, Author- Donna Gates
Dangerous Grains, Author- James Braly and Ron Hoggan
The No Grain Diet, Author- Joseph Mercola and Alison Rose Levy
Lick The Sugar Habit, Author-Nancy Appleton
The Paleo Diet, Author-Loren Cordain

Smith Farms – Locally grown organic fruits and vegetables
Corner of Jeffrey and Bryan in Irvine, CA

Tanaka Farms – Locally grown organic fruits and vegetables
5380 3/4 University Dr. Irvine, CA

South Coast Farms – localy grown organic fruits and vegetables, grass fed beef
32701 Alipaz St. in San Juan Capistrano, CA

Blair/Nucca Upper Cervical Chiropractic
Rancho Santa Margarita, Alfred W. Tomp, DC, 22421 Gilberto #F, 949-589-9962,
**Dr. Tomp changed my life. He comes highly recommended.

Your Guide To Healthy Hormones, Author- Daniel Kalish, D.C.
The Cortisol Connection: Why Stress Makes you Fat and Ruins Your Health, Author- Shawn M Talbott and William Kraemer
What Your Doctor May Not Tell You About Menopause, Author-John R Lee MD
Natural Hormone Balance, Author-Uzzi Reiss
Adrenal Fatigue, Author-James L Wilson

The Fungus Link(an introduction to fungal disease including the initial phase diet), Author- Doug A. Kaufmann
The Fungus Link Volume 2(tracking the cause), Author- Doug A. Kaufmann

Digestive Health
No More Heartburn, Stop The Pain in 30 days-Naturally, Author- Sherry A. Rogers
Digestive Wellness, Author- Elizabeth Lipski

Your Body’s Many Cries For Water, Author- F. Batmanghelidj
You’re Not Sick, You’re Thristy! Water for Health, For Healing, For Life Author- F. Batmanghelidj

No More ADHD, Author- Mary Ann Block
The Mood Cure, Author- Julia Ross
The Chronic Stress Crisis, Author-William G.Timmons, N.D.
The Truth About Children’s Health(the comprehensive guide to understanding, preventing and reversing disease), Author- Robert Bernardini
ExcitoToxins The Taste That Kills, Author-Russell L. Blaylock
$29 billion reasons to lie about cholesterol, Author-Justin Smith


  1. Jen says:

    You said that we should put sea salt in our water, but how much should we put in?

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