Welcome to the world of primal pattern movements. Please watch each video and practice each movement using good technique. These movements will be what we use during our Thursday strength training sessions. Do not worry about using equipment at home. Get on front of a mirror and just focus on practicing the movement. More info to come during class.
Introduction-Primal Pattern Movements
Squat-Primal Pattern Movement
Lunge-Primal Pattern Movement
Bend-Primal Pattern Movement
Push-Primal Pattern Movement
Pull-Primal Pattern Movement
Twist-Primal Pattern Movement
The Last Primal Pattern Movement is called “Gait” which stands for walking, jogging, and sprinting. We will do each of those on Wednesday’s.