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Archive for the 'Health' Category

Hurley Pro Trestles in San Clemente

Monday, September 11th, 2017

Yo people! Click on the link below to watch the Hurley Pro Trestles surf contest in San Clemente. If the contest makes it to the weekend I encourage you to go down and watch. Surfing is a great way to unplug from your phone, ipad, computer, video games etc etc. and become one with mother […]

2017 Vans US Open of Surfing

Monday, July 31st, 2017

Students, get down to Huntington Beach to check out the Vans US Open of Surfing contest all this week. You can watch surfing, skateboarding and BMX! Click on the link below to watch the contest live and to learn more! http://www.vansusopenofsurfing.com/2017-surf/live

Sports Specialization

Monday, January 30th, 2017

Students, I hope you guys were listening today in class? Talk with your parents and see if you can try something new! I also encourage you to get out in your neighborhood and play pick up basketball games, ride your bike, play wiffle ball, and just have fun! https://drjohnrusin.com/early-sport-specialization-is-killing-the-health-of-our-kids/ “All athletes young and old need […]

Bro Up!

Monday, January 9th, 2017

Yo fellas I hope you enjoyed the “Bro” talks today? Each on of you reading this right now has a special gift and talent you will use the rest of your life! It’s all about figuring out what yours is! Watch the videos below!

Surf’s Up!

Wednesday, December 28th, 2016

Good afternoon and happy almost New Year! This morning I was down at my usual spot watching the waves and enjoying the sun. Get outside while you can as the rain is coming!

Bike Ride and Surfing in San Clemente

Sunday, November 6th, 2016

Yo peoples! I had a nice leisurely bike ride today in San Clemente enjoying the sun and watching the waves. I encourage you all to put down your phones and video games and get outside and enjoy the beautiful things of this world! Keep your body moving and your brain stimulated. Below are 2 videos […]

Smoking Permanently Damages Your DNA

Thursday, October 13th, 2016

Below is the article we read yesterday in class. Make good decisions people. Your body will thank you! Smoking Permanently Damages Your DNA, Study Finds

Deodorants Harmful Chemicals

Thursday, September 8th, 2016

Students, Good talk today about “deodorants harmful chemicals.” It’s important to know what you are putting on your body. The deodorant I use is in the picture below. Your body will thank you for it! Small changes in your products will add up to huge health benefits! 1. Vermont Soap Organics 2. Naturally Fresh Deodorant […]

Children’s Brain Development

Monday, September 5th, 2016

Yo students, below is a link to the article we read last week in class. Let’s keep our “hippocampus” nice and strong. Stay active people! Children’s Brain Development is Linked to Physical Fitness, Research Finds

Sitting Is An Orthopedic Perfect Storm

Tuesday, April 26th, 2016

Pay attention students. Hopefully your teachers will let you get up and walk around/stretch a bit. This is why ELDOA is so important and staying active is vital!