BREATHE! Good job today learning about some of the basics of breathing, breathing through your nose and through your mouth. We will have 5 more lessons about breath and then you will have a great baseline knowledge on how to breathe properly which will increase your health and vitality!
For the next week I want you to focus on breathing through your nose at all times(2/3 of your breath from your belly, 1/3 from your chest) and notice how you feel. It will take practice but over time you can do it.
Click on the links below to learn more about health benefits of breathing properly.
Free Breathing Program