What’s up people? Summer is half over today! I just got back from doing the ELDOA Level 2 class in San Diego. I am very sore but learned a ton of new tools to help keep your spine healthy during this upcoming school year. Get outside and have fun while you can. To learn more about the power of ELDOA click here. See you soon!
Enjoy your summer people! As I said before I will be updating my site with a new template in the coming weeks! Get outside and enjoy the amazing weather!
Northwood Lacrosse Summer Camp Flyer
Yo people great job this year. Today you are filling out a quick end of the year assessment. Below is everything we covered this year in a nut shell. Make sure to use these health tools this summer and over the next few years. THANK YOU FOR ALL OF YOUR HARD WORK!
Lastly, because of the virus that attacked my site a couple weeks ago, I will be changing the template and adding some new features. I do not like the new template but I had to change it to fix the problem.
Health and Wellness Tools
ELDOA(spine health, flexibility, posture, pumping fluids)
Team/Individual Sports(social skills, work ethic, team work, sportsmanship, muscular strength/endurance, burn calories, unplugged)
Cardio Days(heart/lung health, breath work, burn calories, muscular endurance etc etc)
Strength Training/Fitness/Primal Pattern Movements(muscular strength/endurance, sports, functional for life, other health benefits)
Working-Out-when you are feeling good and have plenty of energy(sports, jogging, lifting weights, biking, swimming)
Working-In-when you are not feeling well, low energy(slow walking, breathing exercises, meditation, tai-chi)
Breathing Protocols( to de-stress, upregulate, cadence breathing, apnea breathing, diaphragmatic breathing)
Health/Nutrition(proper hydration, power of sleep, fats/carbs/proteins, unplugged book, breathing information)
Click on the link below to learn more!
Good afternoon. Due to the virus I had on my website I had to change the template and start fresh! There will be other changes to the site over the summer so stay tuned!
Hello everyone. Some students pointed out some inappropriate text on the description of my website when they went to google. I am working with my webmaster now to get that fixed asap! Thanks
Update-the issue has been fixed and should be gone off of google sometime this week!
Read and enjoy!