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Archive for the 'ELDOA' Category

ELDOA Day 1

Tuesday, September 5th, 2017

Great job today practicing ELDOA for the first time! Remember that a healthy spine = a healthy life. To learn more about ELDOA click here. T6-T7 and T8-T9 ELDOA

Summer ELDOA Class

Friday, June 30th, 2017

Students next class is Wednesday, July 5 at 10:30am on the grass area next to the Beachcomber hotel in San Clemente. Classes are free! To learn more about ELDOA click here. Please email me if you are going to attend.

ELDOA Thursday

Thursday, February 2nd, 2017

Great job today ladies practicing your ELDOA poses. Your spine is going to thank you! Click here to learn more about ELDOA! Thoracic 6-7 Pose Thoracic 8-9 Pose

ELDOA Saved my Neck and Changed my Life

Tuesday, September 20th, 2016

Students please click on the link below and read about the power of ELDOA! “After two days of working out under the guidance of Dr. Pyne and Velazquez I was able to stop taking painkillers. That was the first sign these exercises were working. Gradually I began feeling normal again as I became more aware […]

ELDOA Week 3

Wednesday, September 14th, 2016

Good job today students learning the L4-L5 and T8-T9 ELDOA factors of progression. I spoke with some of you later in the day and you said you felt lighter and more loose! As the weeks go on you will get better at being able to due all of the cues(tuck chin, sit tall, etc.) at […]

Well Done “ELDOA” Students

Wednesday, August 31st, 2016

Nice job today people. You will practice each ELDOA on Wednesday’s and as time goes on you are going to feel and experience amazing health benefits in your spine and your entire body. To learn more about ELDOA click here!

ELDOA Starts Tomorrow

Tuesday, August 30th, 2016

ELDOA starts tomorrow! Click here to learn more and watch the short video from my friend Bryce Turner.

After School ELDOA Week 5

Friday, April 29th, 2016

Another awesome ELDOA class learning how to take care of our spine! Click on the picture below to see how the spine effects every part of your body. To learn more about ELDOA click here. I will offer this after school class again next year!

Sitting Is An Orthopedic Perfect Storm

Tuesday, April 26th, 2016

Pay attention students. Hopefully your teachers will let you get up and walk around/stretch a bit. This is why ELDOA is so important and staying active is vital!

After School ELDOA Week 4

Monday, April 18th, 2016

As Guy Voyer says, we need to “learn by doing.” In the photos below you can see my students teaching each other the L5-S1 ELDOA. It’s a work in progress but over time the cues and technique will become second nature! To learn more about ELDOA click here.