Awesome ELDOA Class Today
Awesome ELDOA class today students. Well done on the marching, roll-up/roll-downs, bridges, and the ELDOA! Make sure to add this to your exercise plan. ... Read More...
Cardio-ELDOA-Breathwork
Remember to practice your breathwork protocols at home everyday before bed and when you wake up to set the tone for your day. Try the 7-7, 6-12, and 4-4-4-4 protocols for 10 rounds and see how you feel!
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ELDOA Intro
The power of ELDOA. Some of you might be sore tomorrow but it's a good sore. Your spine and fascia will thank you one day! Click here to learn more about ELDOA!... Read More...
“Be Well” ELDOA and Breath Work
Thank you to the 7 students who showed up yesterday for the "Be Well" ELDOA and Breath Work tutorial! I know you all left with clear and calm mind! Next Wednesday will be the "Wellness Walk." Check the tutorial... Read More...
“Be Well” Program at Sierra Vista
I hope you guys were listening today. Mindfulness is a powerful tool to use for your life long health. ELDOA can be one piece. Practice at home!... Read More...
ELDOA in Irvine
17 physical education teachers are teaching the power of ELDOA to their students this year. To learn more about ELDOA click here! ... Read More...
ELDOA T8-T9
Awesome job creating space between each vertebrae today. Your spine will thank you for it. Healthy spine = healthy mind = healthy body! To learn more about the power of ELDOA click here.... Read More...
Irvine ELDOA Training This Past Weekend
Congratulations to the 8 new ELDOA 1 Irvine Unified graduates. Thousands of students will have better spinal health and overall wellbeing! Next training will be in March! To learn more about the power ELDOA cli... Read More...