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Archive for the 'ELDOA' Category

After School ELDOA Week 5

Friday, April 29th, 2016

Another awesome ELDOA class learning how to take care of our spine! Click on the picture below to see how the spine effects every part of your body. To learn more about ELDOA click here. I will offer this after school class again next year!

Sitting Is An Orthopedic Perfect Storm

Tuesday, April 26th, 2016

Pay attention students. Hopefully your teachers will let you get up and walk around/stretch a bit. This is why ELDOA is so important and staying active is vital!

After School ELDOA Week 4

Monday, April 18th, 2016

As Guy Voyer says, we need to “learn by doing.” In the photos below you can see my students teaching each other the L5-S1 ELDOA. It’s a work in progress but over time the cues and technique will become second nature! To learn more about ELDOA click here.

CaldwellPE Website Changes

Tuesday, April 12th, 2016

Good morning people. I am making some changes to my website by adding new buttons and changing the location of others. As you can see I have added an “ELDOA” and “Digging Deeper” button. More to come on that soon!

After School ELDOA Week 2

Friday, March 25th, 2016

Students reviewing with each other what they learned from reading about the “Role of water and the effects of dehydration on the body”, and “Ways to Reduce the Negative Effects of Sitting.” Learning about different landmarks of the spine and more specifically palpating to find cervical vertabrae #7 and then counting down to T6-T7. Practicing […]

After School ELDOA Starts Today!

Thursday, March 17th, 2016

ELDOA class starts today. If you did not sign-up you are missing out. You only get one spine so let’s take care of it! Click here to learn more about ELDOA!