Another awesome ELDOA class learning how to take care of our spine! Click on the picture below to see how the spine effects every part of your body. To learn more about ELDOA click here. I will offer this after school class again next year!
All classes nicely done today. It is hard to create a 1 day fitness plan at your age and then have to become personal trainers and teach another group. Now you feel my pain! Some of you want to become fitness and health professional and that is awesome. Getting paid to help others and do something you thoroughly enjoy is the best. That way your job is not work its your passion and something you look forward to doing each day!
Pay attention students. Hopefully your teachers will let you get up and walk around/stretch a bit. This is why ELDOA is so important and staying active is vital!
Reptilian crawling, medicine ball twist toss, heavy ropes-kettlebell-pulls. Awesome job today students! Remember to always use good technique when you are doing any kind of exercise. You will reduce the chance of injury and increase gains! Tomorrow you will do partner sprints and learn about “food dyes rainbow of risks.” To read ahead click on the links below.
As Burger King proudly presents their ‘angriest’ red-dyed burger, consumers should consider the health risks of artificial food dye
Hello students! I hope you all learned something today about the toxic chemicals that are in some cosmetic products. Below are a couple links to read to learn more. One company I like is called Tropical Traditions and they have many clean products. I personally use their lotions and coconut oils to cook with. Let me know if you have any questions. You only get one body so let’s take care of it!
Badger is one sunblock that I do like! Unscented!
Good morning people. I am making some changes to my website by adding new buttons and changing the location of others. As you can see I have added an “ELDOA” and “Digging Deeper” button. More to come on that soon!
8th graders, if you are playing sports next year at Northwood make sure to sign-up for the summer sports camps below!