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New Milers Club Members

Wednesday, September 30th, 2015

I am very proud of each period today for doing their best on the mile-run, push-ups, and curl-ups. You need to practice at home in front of a mirror to make sure you have good technique. All of you will improve over the coming months so keep up the good work! Remember when you work-out or work-in you have to make sure you are using the different primal pattern movements. So today you covered gait(jogging) and pushing(push-ups). In your next work-out you can add in pulling and squat for example.

Below are the new members of the Sierra Vista Milers club. All you need to do is run the mile in 6 minutes and 45 seconds or less. YOU CAN DO IT!Tomorrow we will play Mrs. Morris class in flag football.

miler club

milers 2

milers 3

milers 4

Flag Football Assessment

Tuesday, September 29th, 2015

I was really impressed today with what you guys came up with on your flag football assessment. It is nice to see most of you communicating, cooperating, leading, working together, and working hard with each other. You must develop those skills as you join the work force in the future. Your grades should be posted on parent portal sometime next week. Tomorrow it’s mile-run time along with recording your push-ups and curl-ups. See you then!


Former Sierra Vista Student Curtis Jackson

Wednesday, September 16th, 2015

Guys, click on the links below to read about my former student Curtis Jackson. He has been through a lot in his young life and I know his story will inspire you to work hard and never give up even when adversity touches your life!

Curtis Jackson from Irvine. 

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Yoga Time

Friday, September 11th, 2015

Well done yoga students. I think you all felt the yoga benefits of improving your balance, flexibility, and building muscular strength and endurance. Have a great weekend. Flag Football continues on Monday!

ACE Before/After Enrichment Classes

Friday, September 11th, 2015

Good morning people. I am in charge of the ACE before/after school enrichment program and this trimester we have some awesome classes to offer such as Minecraft Python Modding, Calligraphy, Ping Pong, Book Club, Beginning Breakdance, Board Game Bonanza, and Jazz Band. Please click on the link below to learn more and sign-up today. Classes start the week of September 21. Please let me know if you have any questions.

ACE Enrichment Classes

San Clemente Surf Contest

Thursday, September 10th, 2015

Good evening guys. As many of you know I love surfing. For the next few days there is a huge surf contest at Lower Trestles in San Clemente. I encourage everyone reading this to try surfing and click on the link below to watch the surf contest live. Surfing is a great way to exercise, enjoy nature, and just plain have fun! Check it out!

Primal Pattern Thursday

Thursday, September 3rd, 2015

Well done today students. You might be sore tomorrow so be aware. Make sure to eat a good dinner tonight to help repair your body after working-out. When you work-out alot you need to EAT ALOT! Tomorrow we are back to flag football. Enjoy your afternoon.


Primal Pattern Movement Videos

Thursday, August 27th, 2015

Good afternoon students! Nice seeing you all today. Click on the link below to watch the primal pattern movement videos. We will practice each movement in class next Thursday. DO NOT FREAK OUT if you are not good at doing these movements. We will practice in class and you will get better over time. Let me know if you have any questions.

Also, make sure to surf around my website and see all the cool things you can learn about health, nutrition, and exercise. See you tomorrow!


Welcome To Students!

Monday, August 17th, 2015

What’s up peoples? If you are reading this right now your are probably in my PE class for this year. Registration is tomorrow and I look forward to meeting you all next week. You are going to learn a lot this year about health, nutrition, and exercise and have a ton of fun at the same time.

Enjoy your last week of freedom. It’s time for me to go for a surf down in San Clemente. See you soon!


Fiji Pro at Cloudbreak

Thursday, June 11th, 2015

Good afternoon students. As you may I know I love to surf. Right this minute I am watching a surf contest in Fiji live. Surfing makes me feel alive and I love the workout it gives me every time I paddle out. I encourage you all to hit the water this summer and try surfing or at least body surfing. The contest will be on the next few days so click on the link below to watch now.