Well done today playing bocce ball! It looked like all of you were having a good time. Remember that bocce ball is a working-in activity that is fun, calming, social, get some sun, and there is strategy involved!
Yo fellas I hope you enjoyed the “Bro” talks today? Each on of you reading this right now has a special gift and talent you will use the rest of your life! It’s all about figuring out what yours is! Watch the videos below!
Good afternoon and happy almost New Year! This morning I was down at my usual spot watching the waves and enjoying the sun. Get outside while you can as the rain is coming!
As you all know I love to surf. Check out the live surf contest below over your break. Big waves and huge barrels!
Lovely job today people! Remember that pull-ups is the “pulling’ primal pattern movement and that in your workout/in routine you need to cover all of the primal pattern movements to stay healthy and functional in your sports and every day lives. The primal pattern movements are pushing, pulling, twisting, lunge, bend, squat, and gait!