Champions “Big Z”
Nice job today students. You really need to practice your lunge and squat technique at home in front of a mirror. Technique is everything to help prevent injury. Tomorrow you are back to practicing your long jump rope routines. See you then!
Lovely job today. Below are some examples of last year’s long jump rope routines. TIME TO PRACTICE. Make sure to come out to tutorial with your group. Tomorrow we will switch to short jump ropes so get ready.
Strength Training Thursday tomorrow!
Good effort today people. Learning how to hit backspin and topspin are not easy to do. Tomorrow we will jog a bit so get some rest. See you soon.