Thank you to Ms. Primero from CrossFit Irvine for coming out today and leading our classes in a fun and challenging CrossFit lesson. You might be sore tomorrow so work on your ELDOA’s to get your body dialed in!
Awesome job to all classes today! Communication, cooperation, working together, working hard, sweating, having fun to solve a task are great skills to have!
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Lovely job today building muscular strength and endurance and working the primal pattern movements!
Nice jog yesterday learning how to work as a team, communicate, cooperate, and work with new people to solve a task!