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ELDOA Saved my Neck and Changed my Life

Tuesday, September 20th, 2016

Students please click on the link below and read about the power of ELDOA!

“After two days of working out under the guidance of Dr. Pyne and Velazquez I was able to stop taking painkillers. That was the first sign these exercises were working. Gradually I began feeling normal again as I became more aware of my postural issues.”

ELDOA Saved my Neck and Changed my Life


Flag Football Patterns and Plays

Thursday, September 15th, 2016

Lovely job today people. You will use the plays you created on Monday against another team! Tomorrow it’s Capture The Flag time against Morris and Cachola!

ELDOA Week 3

Wednesday, September 14th, 2016

Good job today students learning the L4-L5 and T8-T9 ELDOA factors of progression. I spoke with some of you later in the day and you said you felt lighter and more loose! As the weeks go on you will get better at being able to due all of the cues(tuck chin, sit tall, etc.) at one time and then we can flow from posture to posture!

You might have a quiz next Wednesday so click here to read more about ELDOA. DO NOT FREAK OUT YOU WILL DO FINE ON THE QUIZ!


Last Week To Sign-up. Do Not Miss Out!

Monday, September 12th, 2016

Good afternoon everyone. Click on the link below to sign-up for the ACE after school enrichment classes. This trimester we will be offering yoga, homework help, basketball, strategy through board/card games, golf, and jazz band. Let me know if you have any questions.

ACE fall class 2016

Hurley Pro at Trestles(San Clemente)

Thursday, September 8th, 2016

Good afternoon students. As many of you know I love to surf every day. Right this very minute there is a surf contest going on in San Clemente. All the best surfers in the world are surfing and I encourage you to check it out online and you can go to the contest in person this weekend!

Hurley Pro at Trestles

Deodorants Harmful Chemicals

Thursday, September 8th, 2016

Students, Good talk today about “deodorants harmful chemicals.” It’s important to know what you are putting on your body. The deodorant I use is in the picture below. Your body will thank you for it! Small changes in your products will add up to huge health benefits!

1. Vermont Soap Organics
2. Naturally Fresh Deodorant Crystal
3. Primal Pit Paste
4. Nourish Organic Deodorant


5. Green Tidings

6. Tropical Traditions

Children’s Brain Development

Monday, September 5th, 2016

Yo students, below is a link to the article we read last week in class. Let’s keep our “hippocampus” nice and strong. Stay active people!

Children’s Brain Development is Linked to Physical Fitness, Research Finds

ACE After School Enrichment Classes

Thursday, September 1st, 2016

Good morning everyone. Click on the link below to sign-up for the ACE after school enrichment classes. This trimester we will be offering yoga, homework help, basketball, strategy through board/card games, golf, and jazz band. Let me know if you have any questions.

ACE fall class 2016

Well Done “ELDOA” Students

Wednesday, August 31st, 2016

Nice job today people. You will practice each ELDOA on Wednesday’s and as time goes on you are going to feel and experience amazing health benefits in your spine and your entire body. To learn more about ELDOA click here!

student eldoa picture

ELDOA Starts Tomorrow

Tuesday, August 30th, 2016

ELDOA starts tomorrow! Click here to learn more and watch the short video from my friend Bryce Turner.