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Good afternoon students! Today’s soccer games were a bit lethargic to say the least. I know it was really wet. We will play Mrs. Morris class in flag football on Thursday and I expect much better participation. Tomorrow it’s time to run the mile and add in some push-ups and curl-ups. Next week we start one month of strength training, jogging, yoga, tai-chi, ELDOA, project adventure and other fun activities to help get you ready for the fitnessgram testing in March. It will be a fun month and you will learn a ton about health and exercise.
Below is picture of myself doing ELDOA and you can click here to learn more about what ELDOA is all about.
Lastly I just finished my personal workout in J-2 during my prep period. I love to be able to get my body moving, blood flowing, and heart rate up for about 30 minutes. I had a nice warm-up then did 3 sets of under hand pull-ups followed by reptilian crawling. Then I did 2 sets of body blade work with body weight lunges. Later tonight I will finish off the day by doing my specific ELDOA exercises to put my body back in place after a long day on the move.
Good afternoon parents and students. I am excited to announce that it’s time to sign-up for the Irvine Junior Games being held at Irvine High School on Sunday, May 17. The participation fee is $30.00 which allows your son/daughter to participate in the 100 meter sprint, the 400, 800, 1500 meter runs along with participating in the soccer kick, running long jump, and basketball shoot. This year you can only participate in 2 of the field events. They will also receive an Irvine Junior Games t-shirt to be worn on competition day. It’s a fun day for all and a great cause.
Well done to all groups who tried dry land paddleboarding today. Get down to Pirate Coast Paddle and give it a try. Mr. Ngo is a teacher in Irvine and an awesome dude. As you learned today, paddleboarding is a full body exercise but is low impact on your body. ANYONE CAN DO IT!
Nice job to all classes today. You all conquered the “red jump rope club.” Next week you will take on the white and blue club and the jumps only get harder. Jump rope exercise benefits are below. Make sure to add jump roping to your fitness plan. Enjoy the weekend!
Jump Rope Health Benefits
-improves hand-foot coordination
-improves rhythm, balance, and speed
-tones muscles and develops muscular strength and endurance
-improves cardiovascular health