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Victory: Taco Bell & Pizza Hut to Remove Artificial Ingredients from Food

Wednesday, May 27th, 2015

As I have told you guys a million times “MAKE SURE YOU KNOW WHAT YOU ARE PUTTING IN YOUR BODY.” In my opinion, fast food is the cheapest, low quality food you can buy. These restaurants add all kinds of ingredients that should never enter your body. Read the article and see what these ingredients are doing to you slowly over time.

I am not saying to never eat fast food as on occasion I do as well but you guys eat this junk all of the time. Remember you are growing and your body is made out of what you eat. Restaurants are starting to wake-up a bit as consumers(you) are starting to demand cleaner, fresher foods that are not loaded with additives and preservatives and that are GMO free.

Victory: Taco Bell & Pizza Hut to Remove Artificial Ingredients from Food

Staff vs. Student Softball Game

Wednesday, May 20th, 2015

I want to thank Coach Hendrickson for leading our staff softball team to victory over the students by a score of 9-4. I also want to thank Athena, Aiden, and Simon for leading off the game with their impressive softball skills. Please enjoy the videos below. Thank you to all students and staff who came out to play and watch. More games to come next year!

Coach Hendrickson


Primal Pattern Tuesday

Tuesday, May 19th, 2015


2015 Irvine Junior Games Highlights

Monday, May 18th, 2015

Yesterday was awesome! Congrats to all students who participated in the 2015 Irvine Junior Games. Thank you to Mrs. Morris, Mr. Doan, and Mr. Berman for coming by to support our students. The medal winners are below. Do not miss out next year!

Jennifer F- Bronze Medal Soccer Kick, Silver 4 X 100 Relay
Kathleen O- Gold Medal 100 Meter Sprint, Record Setting Gold Medal Soccer Kick 145 feet, Gold 400 Meter Run, Silver 4 X 100 Relay
Jodh K- Bronze Medal Soccer Kick
Alec O-Silver Medal Soccer Kick
Tara E-Bronze Medal Soccer Kick
Hevin G- Gold Soccer Kick
Markie B- Silver 4 X 100 Relay
Isabelle C- Silver 4 X 100 Relay

All 2015 Medal Winners


Two Rookies Mr. Doan and Mr. Berman
two roookies

TRX Suspension Trainer/Dips/TRX Ripper

Tuesday, May 12th, 2015

Well done periods 2 and 4. I appreciate that everyone stepped out of their comfort zone to try these new exercises. Periods 1, 3, and 5 you are on tomorrow!


Outdoor Bar Workout

Friday, May 8th, 2015

Good morning guys. Below is an amazing video from Rob Turner that I want you all to see. You do not have to be a member of a gym or pay money to exercise. You can go to your local park and work-out/work-in for free if you know what you are doing. Some of the exercises you have been doing in room J-2 can be done at your local park or at home. On Tuesday and Wednesday we will watch this video in class and learn how to do “dips” along with exercises using the TRX and TRX Ripper. Have a good weekend!

March/April Physical Education Newsletter

Tuesday, April 28th, 2015

March/April Sierra Vista Physical Education Newsletter

New Jungle Gym/Parkour Course

Tuesday, April 28th, 2015




Sunday, April 26th, 2015

Click on the link below to learn more about the 2015 summer camps at Northwood High School. I encourage all of you to try a camp this summer even if you have never played that sport before. I will also handout a flyer in class. You only have 4 years in high school and the time goes very fast so do not miss out. Talk to your parents and get involved. See me if you have any questions.


Jungle Gym Course

Thursday, April 23rd, 2015

Good work today students. Keep practicing your pull-ups using different grips and flex-arm hang. You can practice at your local park on the jungle gym. I also encourage you to go across the monkey bars multiple times and practice pulling yourself up one of the poles. Body weight exercises will keep you nice and strong. Tomorrow we will probably have free play due to the super short classes and Monday and Tuesday we will be back to ELDOA. See you tomorrow.