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My Workout-Tomorrow-Next Month

Tuesday, January 27th, 2015

Good afternoon students! Today’s soccer games were a bit lethargic to say the least. I know it was really wet. We will play Mrs. Morris class in flag football on Thursday and I expect much better participation. Tomorrow it’s time to run the mile and add in some push-ups and curl-ups. Next week we start one month of strength training, jogging, yoga, tai-chi, ELDOA, project adventure and other fun activities to help get you ready for the fitnessgram testing in March. It will be a fun month and you will learn a ton about health and exercise.

Below is picture of myself doing ELDOA and you can click here to learn more about what ELDOA is all about.

eldoa2

Lastly I just finished my personal workout in J-2 during my prep period. I love to be able to get my body moving, blood flowing, and heart rate up for about 30 minutes. I had a nice warm-up then did 3 sets of under hand pull-ups followed by reptilian crawling. Then I did 2 sets of body blade work with body weight lunges. Later tonight I will finish off the day by doing my specific ELDOA exercises to put my body back in place after a long day on the move.

Primal Pattern Wednesday

Wednesday, January 21st, 2015

I hope you all enjoyed “Primal Pattern Wednesday.” I encourage you to try some of these exercises at your, local park, or the gym. Thanks for working hard. More Team Handball.

KB lunge

trx

swiss ball chest press

King Of The Court

Tuesday, January 20th, 2015

3 more days of Team Handball and it’s over. Next week we will challenge Mrs. Morris class in capture the flag, flag football, basketball and other sports!

Let’s Get STRONG!

Wednesday, January 14th, 2015

ropes

push-up

psuhup1

Well done today people! Most of you have never tried the heavy ropes before and they are not easy. You might be a bit sore tomorrow when you wake up! Back to team handball in the morning.

Irvine Junior Games!

Thursday, January 8th, 2015

Good afternoon parents and students. I am excited to announce that it’s time to sign-up for the Irvine Junior Games being held at Irvine High School on Sunday, May 17. The participation fee is $30.00 which allows your son/daughter to participate in the 100 meter sprint, the 400, 800, 1500 meter runs along with participating in the soccer kick, running long jump, and basketball shoot. This year you can only participate in 2 of the field events. They will also receive an Irvine Junior Games t-shirt to be worn on competition day. It’s a fun day for all and a great cause.

To learn more about what the $30.00 participation fee is used for and to see past Sierra Vista medal winners please click on the link below.
http://caldwellpe.com/irvine-junior-games/

Online registrations are due by Friday, February 13. Please go to www.irvinejuniorgames.org to learn more and sign-up today. Please email or call if you have any questions.

Lack Of Sleep Tied To Teen Sports Injuries

Tuesday, December 30th, 2014

Students and parents make sure you read this article. SLEEP IS COOL!

Lack Of Sleep Tied To Teen Sports Injuries
http://www.aap.org/en-us/about-the-aap/aap-press-room/pages/Lack-of-Sleep-Tied-to-Teen-Sports-Injuries.aspx?nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR%3A+No+local+token

Long Jump Rope Blueprint

Tuesday, December 16th, 2014

Checkout the long jump rope blueprint below. That is some serious planning. Well done!

jump rope

Paddleboard Time

Thursday, December 11th, 2014

Well done to all groups who tried dry land paddleboarding today. Get down to Pirate Coast Paddle and give it a try. Mr. Ngo is a teacher in Irvine and an awesome dude. As you learned today, paddleboarding is a full body exercise but is low impact on your body. ANYONE CAN DO IT!

photo (3)

photo (2)

photo (4)

Red Jump Rope Club

Friday, December 5th, 2014

Nice job to all classes today. You all conquered the “red jump rope club.” Next week you will take on the white and blue club and the jumps only get harder. Jump rope exercise benefits are below. Make sure to add jump roping to your fitness plan. Enjoy the weekend!

Jump Rope Health Benefits
-burns calories
-improves agility
-improves hand-foot coordination
-improves rhythm, balance, and speed
-tones muscles and develops muscular strength and endurance
-improves cardiovascular health

November Sierra Vista Physical Education Newsletter

Monday, December 1st, 2014

Click on the link below to read about all of the PE happenings from November!

November Sierra Vista Physical Education Newsletter