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After School ELDOA Week 5

Friday, April 29th, 2016

Another awesome ELDOA class learning how to take care of our spine! Click on the picture below to see how the spine effects every part of your body. To learn more about ELDOA click here. I will offer this after school class again next year!





360 Health and Performance

360 Health and Performance

Personal Trainers In Training Part 2

Wednesday, April 27th, 2016

All classes nicely done today. It is hard to create a 1 day fitness plan at your age and then have to become personal trainers and teach another group. Now you feel my pain! Some of you want to become fitness and health professional and that is awesome. Getting paid to help others and do something you thoroughly enjoy is the best. That way your job is not work its your passion and something you look forward to doing each day!

Caldwell/Murphy One Day Fitness Plan

Morris/Hemmati One Day Fitness Plan

Sitting Is An Orthopedic Perfect Storm

Tuesday, April 26th, 2016

Pay attention students. Hopefully your teachers will let you get up and walk around/stretch a bit. This is why ELDOA is so important and staying active is vital!


Workout Of The Day(WOD)

Tuesday, April 19th, 2016

Reptilian crawling, medicine ball twist toss, heavy ropes-kettlebell-pulls. Awesome job today students! Remember to always use good technique when you are doing any kind of exercise. You will reduce the chance of injury and increase gains! Tomorrow you will do partner sprints and learn about “food dyes rainbow of risks.” To read ahead click on the links below.
As Burger King proudly presents their ‘angriest’ red-dyed burger, consumers should consider the health risks of artificial food dye

Food Dyes A Rainbow Of Risks



Monday, April 18th, 2016

I hope you guys enjoyed a quick day of Badminton? Next year we will do a full month. Badminton is a game you can buy pretty cheap at your local sporting goods store and play in your background or at the local park.


After School ELDOA Week 4

Monday, April 18th, 2016

As Guy Voyer says, we need to “learn by doing.” In the photos below you can see my students teaching each other the L5-S1 ELDOA. It’s a work in progress but over time the cues and technique will become second nature! To learn more about ELDOA click here.


Crossfit WOD

Thursday, April 14th, 2016

Lovely job today people. You were able to raise your heart rate, build muscular strength and endurance and mostly importantly you had FUN!


Toxic Chemicals In Cosmetics

Wednesday, April 13th, 2016

Hello students! I hope you all learned something today about the toxic chemicals that are in some cosmetic products. Below are a couple links to read to learn more. One company I like is called Tropical Traditions and they have many clean products. I personally use their lotions and coconut oils to cook with. Let me know if you have any questions. You only get one body so let’s take care of it!

Potentially Toxic Chemicals Plummet In Teens After Switching To Safer Cosmetics

Killing You Softly; Confessions of your Skin Care

Badger is one sunblock that I do like! Unscented!


CaldwellPE Website Changes

Tuesday, April 12th, 2016

Good morning people. I am making some changes to my website by adding new buttons and changing the location of others. As you can see I have added an “ELDOA” and “Digging Deeper” button. More to come on that soon!

Northwood High School Summer Sports Camps

Tuesday, April 12th, 2016

8th graders, if you are playing sports next year at Northwood make sure to sign-up for the summer sports camps below!

Summer Sports Camps