Lightning and 3 on 3 Basketball

Fun day of playing lightning to warm-up and then 3 on 3 basketball to finish off class. Remember that doing a variety of exercises and activities will keep your fitness fun and fresh. Do some cardio, lift some weights, do some ELDOA, play some sports, go for a... Read More...

Diabolos!

Chill day today! Diabolos are a fun way to "work-in." Sometimes you need to "work-out" some days you need to chill out and rest and repair!... Read More...

Amazing PE Website

Good afternoon. Check out the website from my homey Vince Doan who was my student teacher at Sierra Vista 4 years ago and is now crushing the PE game at Southlake Middle School. Very impressive! Vince Doan Southlake... Read More...

Workout Wednesday

Students, awesome job today riding the spin bikes and working your core with the med ball twist! Remember to work each primal pattern movement during the week so you stay strong, functional, and feeling your best!... Read More...

ELDOA in Irvine

17 physical education teachers are teaching the power of ELDOA to their students this year. To learn more about ELDOA click here! ... Read More...

ELDOA T8-T9

Awesome job creating space between each vertebrae today. Your spine will thank you for it. Healthy spine = healthy mind = healthy body! To learn more about the power of ELDOA click here.... Read More...

Project Adventure Scooties

Team work, cooperation, communication was on point today. Without even realizing it you were also working your primal pattern movements while pulling and pushing on the rope along with twisting. Awesome core workout today. In life you need all of those team wo... Read More...