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Summer Time!

Tuesday, June 7th, 2016

Have a great summer everyone! Thanks for all of your hard work this year. Make sure to come back and visit next year. Stay active and fuel you bodies with the best possible food you can. See you soon!

Lunchtime Soccer Champs “Left Sock”

Tuesday, May 24th, 2016

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Irvine Junior Games

Monday, May 16th, 2016

Great job to all students who participated in yesterdays Irvine junior games at Irvine high school. Here are some of the medal winners.

Makena Pellazar, Bronze in the 100 meter sprint, Silver in the long jump

Myles Carter, Silver in the 400 meter run, Silver in the 800 meter run

Nadia Amin, Gold in the 400 meter run, Bronze in the soccer kick

Kamryn Scott, Silver in the 400 meter run

Kara Chu, Silver, in the basketball shoot

7th grade girls, Silver, in the 4X100 relay

Jacob Trausch, Gold in the soccer kick

Jennifer Frey, Silver, soccer kick

Medal Winners For All Schools
2016 Medal Winners

April/May Sierra Vista PE Newsletter

Friday, May 13th, 2016

Last newsletter of the year. Enjoy!

April/May Sierra Vista Physical Education Newsletter

“Digging Deeper” Texas School Triples Recess

Monday, May 2nd, 2016

Good article people!

Texas School Triples Recess Time And Sees Immediate Positive Results In Kids

After School ELDOA Week 5

Friday, April 29th, 2016

Another awesome ELDOA class learning how to take care of our spine! Click on the picture below to see how the spine effects every part of your body. To learn more about ELDOA click here. I will offer this after school class again next year!

T6-T7 ELDOA

T6-T7 ELDOA

C4-C5 ELDOA

C4-C5 ELDOA

360 Health and Performance

360 Health and Performance

Personal Trainers In Training Part 2

Wednesday, April 27th, 2016

All classes nicely done today. It is hard to create a 1 day fitness plan at your age and then have to become personal trainers and teach another group. Now you feel my pain! Some of you want to become fitness and health professional and that is awesome. Getting paid to help others and do something you thoroughly enjoy is the best. That way your job is not work its your passion and something you look forward to doing each day!


Caldwell/Murphy One Day Fitness Plan

Morris/Hemmati One Day Fitness Plan

Sitting Is An Orthopedic Perfect Storm

Tuesday, April 26th, 2016

Pay attention students. Hopefully your teachers will let you get up and walk around/stretch a bit. This is why ELDOA is so important and staying active is vital!

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Workout Of The Day(WOD)

Tuesday, April 19th, 2016

Reptilian crawling, medicine ball twist toss, heavy ropes-kettlebell-pulls. Awesome job today students! Remember to always use good technique when you are doing any kind of exercise. You will reduce the chance of injury and increase gains! Tomorrow you will do partner sprints and learn about “food dyes rainbow of risks.” To read ahead click on the links below.
As Burger King proudly presents their ‘angriest’ red-dyed burger, consumers should consider the health risks of artificial food dye

Food Dyes A Rainbow Of Risks



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Baaaaaaaadminton!

Monday, April 18th, 2016

I hope you guys enjoyed a quick day of Badminton? Next year we will do a full month. Badminton is a game you can buy pretty cheap at your local sporting goods store and play in your background or at the local park.

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