Lovely job today people! Remember that pull-ups is the “pulling’ primal pattern movement and that in your workout/in routine you need to cover all of the primal pattern movements to stay healthy and functional in your sports and every day lives. The primal pattern movements are pushing, pulling, twisting, lunge, bend, squat, and gait!
Good job practicing your ELDOA poses yesterday. When you have a minute practice in front of a mirror so you can master each pose. You know the cues! To learn more about ELDOA click here. Your body will thank you for it!
Good morning. The new ACE after school classes start in 2 weeks. Do not miss out. Classes offered are engineering with lego: amazing ancient structures, film appreciation, homework help, enhancing teen communication, golf, yoga, and jazz band. Click on the link below to learn more and sign-up!
Check out the link below people. I have a SUP board and its super fun to use especially when there are no waves. I encourage you to go to Pirate Coast Paddle in Newport Beach or any place that has SUP boards and give it a try. SUP is an amazing exercise that uses 5 primal pattern movements(squat, twist, bend, push, and pull). SUP will strengthen your muscular strength and endurance very fast.
Good job with the memory game today. Students you must learn how to communicate, cooperate, work as a team, and strategize to solve a task in life! Project adventure will help you with that. More fun activities to come!
You will be doing whats in the videos below very soon.
Yo peoples! I had a nice leisurely bike ride today in San Clemente enjoying the sun and watching the waves. I encourage you all to put down your phones and video games and get outside and enjoy the beautiful things of this world! Keep your body moving and your brain stimulated. Below are 2 videos from my ride. Surfing/exercise is my therapy! I encourage you to give it a try!
Take a look at the links below. Pickleball ball is not just for older people. You can play pickleball as an intramural sport at your college or in a league in your city!
Below is a video from the 2013 lunchtime pickleball championships.