Long Jump Rope routines go live on Friday! Practice today and part of Friday’s class. I hope you are ready!
Below is the article we read yesterday in class. Make good decisions people. Your body will thank you!
Below are the first Milers Club Members of the year. Each member earns one free Milers Club T-shirt. Well done! If you want to become a member all you have to do is jog/walk the mile in 6 minutes and 45 seconds or less! YOU CAN DO IT!
Lovely job today people. Some of you are going to be sore tomorrow!. Remember the jump rope health benefits below. You can buy a rope at any sporting goods store!
-strengthen and tone muscles
-condition heart and lungs
-develop hand-foot coordination
-improve balance, rhythm, and speed
It’s go time people. Click on the links to study now!
Students please click on the link below and read about the power of ELDOA!
“After two days of working out under the guidance of Dr. Pyne and Velazquez I was able to stop taking painkillers. That was the first sign these exercises were working. Gradually I began feeling normal again as I became more aware of my postural issues.”