Take a look at the mile-run chart people. I am not a big fan of this chart but just do your best and you will be fine. Tomorrow it’s mile time so get some rest.
Nicely done today people. I know watching the exercise on the ipad helped you understand how to use proper technique and be more successful at each station. Building muscular strength and endurance is very important to one’s health as we discussed in class. Tomorrow we will play soccer to improve our cardio for the mile-run. See you then!
All classes killed it today. It’s good to see you guys learn how to communicate and work together to solve a task. You will need those skills to be successful in life. Tomorrow we will be in J-2 working on our muscular strength and endurance.
Students, some of you saw me wearing my new pair of Vibram fivefingers during PE today. They look weird but if you are curious go to www.Vibramfivefingers.com to learn more.
“Feet are excellent at collecting information. Thousands of neurological receptors in the feet send valuable information to the brain to tell your body where it is in space and what the terrain is like. Actively stimulating these receptors improves balance, increases circulation, and enhances overall foot health.”
All classes, well done today in your first simple yoga class. Part 2 will be sometime next week. I encourage you to take a class or checkout some yoga videos online and practice some of the more simple moves. Remember the health benefits we talked about. Be careful and have fun.
We have a fun team building activity we will do in the morning. See you then.