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3rd Trimester ACE Enrichment Classes

Friday, February 16th, 2018

Good morning. Click on the link below to learn more about and sign-up for the 3rd trimester ACE after school enrichment classes!
SV Spring 2018 web

Project Adventure Time

Thursday, February 8th, 2018

Nice job today cooperating, communicating, working as a team, and having fun to solve a task!

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Best team today by far. Well done ladies!
bootie scooties
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ELDOA Wednesday

Wednesday, February 7th, 2018

Healthy spine = healthy life! Please practice at home in front of a mirror. At the end of each day you need to decompress your spine!

General ELDOA
general eldoa

L3-L4 ELDOA
eldoa l3-4

T8-T9 ELDOA
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T6-T7 ELDOA
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Lunchtime Ping Pong Champs

Friday, February 2nd, 2018

Lucnhtime Ping Pong champs holding up their “Volcom” prizes! 5 on 5 Basketball is next!

ping pong chmaps 2018

Oracle Challenger Tennis Tournament

Wednesday, January 24th, 2018

Students, for those of you who love tennis or just like to stay active this could be a fun opportunity for you!

The Oracle Challenger Tennis Tournament going on through the end of the week is looking for middle and high school students to volunteer as ball kids. There are some major players in attendance! Ball kids track down the tennis balls on court during a match so they need to like running and moving about outdoors. No tennis knowledge is necessary, but of course helpful. The matches go on each day from 10 am – 5 pm ish.

There are promos, t-shirts, prizes, giveaways going on each day and depending on the number of hours they work during the week they can attend/work the final matches this weekend and even earn free tickets for their family. They will also be provided snacks, lunch and even dinner depending on their shift.

If any of your students are interested, they can text Crystal at 801-920-7078 with their availability and questions. Please be sure to have the students let Crystal know that they were referred by Irvine Public Schools Foundation.

Here’s a link to the tournament webpage.
http://oraclechallengerseries.com/

Tournament Location:
Newport Beach Tennis Club
2601 Eastbluff Drive
Newport Beach, CA 92660

Week 2 of The Art Of Breathing-Metabolic Breathing

Wednesday, January 17th, 2018

Students, well done today learning about breathing and practicing 3 different breathing protocols! Practice at home each day for the next week until you learn more in week 3! Remember breathing through your nose has many health benefits such as improved performance and recovery, decompresses the spine and relieves pain, and increase immune system function! Some of you closed your eyes and really focused on calming your mind and focusing on your breath. Great job!

To learn more about breathing, click on the links from the breathing post below!

breathing 3breathingbreathing 1

Fitness Thursday

Thursday, January 11th, 2018

Lovely job today people. Some of you are learning how to control your breath during a workout! You might be sore tomorrow as today was a full body workout. Remember that strength training is only one piece of your health puzzle as we talked about yesterday. Tomorrow it’s basketball time with ELDOA at the end.

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Art of Breathing-Metabolic Breathing

Wednesday, January 10th, 2018

BREATHE! Good job today learning about some of the basics of breathing, breathing through your nose and through your mouth. We will have 5 more lessons about breath and then you will have a great baseline knowledge on how to breathe properly which will increase your health and vitality!

For the next week I want you to focus on breathing through your nose at all times(2/3 of your breath from your belly, 1/3 from your chest) and notice how you feel. It will take practice but over time you can do it.

Click on the links below to learn more about health benefits of breathing properly.

http://www.xptlife.com/breathing/breathing-easier/

https://powerspeedendurance.com/nose-knows/

https://powerspeedendurance.com/experiments-art-breath/

https://powerspeedendurance.com/the-training-benefits-of-nasal-breathing/

Free Breathing Program
https://facebook.us16.list-manage.com/subscribe?u=2407dbb04ae29144f6735ad05&id=bc9531b215

Sign-Up for the Irvine Junior Games!

Tuesday, December 19th, 2017

It’s Irvine Junior Games time! Click on the link below to learn more and watch the video!

Irvine Junior Games Flyer

Irvine Junior Games Video

Recreation Games and Body Blades

Tuesday, December 12th, 2017

Rec games continues tomorrow. I hope you learned 3 new upper body exercises today that you can use at home or at the gym. Tomorrow you will play ping pong, corn hole, and spikeball!

Body Blade Video-IMG_0469