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Students please click on the link below and read about the power of ELDOA!
“After two days of working out under the guidance of Dr. Pyne and Velazquez I was able to stop taking painkillers. That was the first sign these exercises were working. Gradually I began feeling normal again as I became more aware of my postural issues.”
Good job today students learning the L4-L5 and T8-T9 ELDOA factors of progression. I spoke with some of you later in the day and you said you felt lighter and more loose! As the weeks go on you will get better at being able to due all of the cues(tuck chin, sit tall, etc.) at one time and then we can flow from posture to posture!
You might have a quiz next Wednesday so click here to read more about ELDOA. DO NOT FREAK OUT YOU WILL DO FINE ON THE QUIZ!
Good afternoon everyone. Click on the link below to sign-up for the ACE after school enrichment classes. This trimester we will be offering yoga, homework help, basketball, strategy through board/card games, golf, and jazz band. Let me know if you have any questions.
Good afternoon students. As many of you know I love to surf every day. Right this very minute there is a surf contest going on in San Clemente. All the best surfers in the world are surfing and I encourage you to check it out online and you can go to the contest in person this weekend!
Students, Good talk today about “deodorants harmful chemicals.” It’s important to know what you are putting on your body. The deodorant I use is in the picture below. Your body will thank you for it! Small changes in your products will add up to huge health benefits!
Good morning everyone. Click on the link below to sign-up for the ACE after school enrichment classes. This trimester we will be offering yoga, homework help, basketball, strategy through board/card games, golf, and jazz band. Let me know if you have any questions.
Nice job today people. You will practice each ELDOA on Wednesday’s and as time goes on you are going to feel and experience amazing health benefits in your spine and your entire body. To learn more about ELDOA click here!