Awesome job today students. I was really impressed with your effort level and stepping out of your comfort zone. Pull-ups and dips are not easy. Remember that when you are working-out/working-in you need to cover all of the primal pattern movements to make sure all of the big and small muscles are being used.
Lovely job today students! Tomorrow is Cardio Wednesday and back to J-2 on Thursday for some strength training. Pickleball continues on Friday!
Check out this video created by some of Sierra Vista’s finest!
Today was awesome! Thanks to Patrick for coming out today and putting on a good show. If you would like to buy a diabolo please see me in J-2 during tutorial this whole week!
Click on the link below to read the September PE Newsletter!