Workout Wednesday

Students, awesome job today riding the spin bikes and working your core with the med ball twist! Remember to work each primal pattern movement during the week so you stay strong, functional, and feeling your best!... Read More...

ELDOA in Irvine

17 physical education teachers are teaching the power of ELDOA to their students this year. To learn more about ELDOA click here! ... Read More...

ELDOA T8-T9

Awesome job creating space between each vertebrae today. Your spine will thank you for it. Healthy spine = healthy mind = healthy body! To learn more about the power of ELDOA click here.... Read More...

Project Adventure Scooties

Team work, cooperation, communication was on point today. Without even realizing it you were also working your primal pattern movements while pulling and pushing on the rope along with twisting. Awesome core workout today. In life you need all of those team wo... Read More...

New Afterschool ACE Classes

Please click SV Spring 2019 web to sign-up for the new after school ACE classes. Classes include yoga and mindfulness, basketball, and engineering & robotics: robo revolution!... Read More...

Knowledge Check

Pretty good job on the knowledge check yesterday. Remember that the primal pattern movements are pushing, pulling, twisting, bending, squatting, lunge, and gait(walking, jogging, sprinting). Primal pattern movements are the movements you do in your everyday li... Read More...