Breathwork and Cardio

Fantastic job today practicing your breathwork. I really encourage you to choose one of the protocols you learned in class before bed, first thing in the morning, before a test, or anytime you are stressed. Start slow and work your way up! ... Read More...

BE KIND!

Awesome job of listening and interacting today during our BE KIND talks! Let's put what we learned into action starting NOW! ... Read More...

Ping Pong Day 1

Good job learning some of the basic rules about ping pong(table tennis). More to come on Thursday. No dress tomorrow as you have "Charger Chats" with admin in the MPR!... Read More...

Team Work Makes The Dream Work

Memory game was fun today. As I said last week, team work, communication, and cooperation will take you a long way in life. Cardio and a short breathing article tomorrow!... Read More...

Breathing App

For those of you who have been paying attention in class and want to practice the breath work protocols you have been learning please go to your app store and download the power, speed, and endurance app. Once you have done that see me in class and show me the... Read More...

Cardio-ELDOA-Breathwork

Remember to practice your breathwork protocols at home everyday before bed and when you wake up to set the tone for your day. Try the 7-7, 6-12, and 4-4-4-4 protocols for 10 rounds and see how you feel! ... Read More...

Recreation Games-Bocce Ball

Bocce Ball with a little cardio mixed in was fun today. Bocce is a fun game to play with your friends in the neighborhood or at family parties. Enjoy your weekend! ... Read More...