Fantastic job today practicing your breathwork. I really encourage you to choose one of the protocols you learned in class before bed, first thing in the morning, before a test, or anytime you are stressed. Start slow and work your way up!
Fantastic job today practicing your breathwork. I really encourage you to choose one of the protocols you learned in class before bed, first thing in the morning, before a test, or anytime you are stressed. Start slow and work your way up!