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Digging Deeper

I am always learning as a physical education teacher and health practitioner. Each week I will post different articles and topics to get you “digging deeper” about exercise, nutrition, and health.

I always tell my students that the small changes that you make in your health program will add up to huge benefits. Students will read articles in class on Wednesday’s and learn about many subjects from the world of health, nutrition, and exercise. Read the articles below and see what small changes you can make today!

Smoking Permanently Damages Your DNA, Study Finds

ELDOA Saved my Neck and Changed my Life

Children’s Brain Development is Linked to Physical Fitness, Research Finds

Ultra-processed” foods a huge chunk of American diet

How to make your own toothpaste and lotion – and help the Earth in the process

Texas School Triples Recess Time And Sees Immediate Positive Results In Kids

Drinking 2 cans of this a day is enough to risk your heart health


Homeopathy officially recognized by Swiss government as legitimate medicine to coexist with conventional medicine

As Burger King proudly presents their ‘angriest’ red-dyed burger, consumers should consider the health risks of artificial food dye

Food Dyes A Rainbow Of Risks

Potentially Toxic Chemicals Plummet In Teens After Switching To Safer Cosmetics

Killing You Softly; Confessions of your Skin Care

More than half of the standard American diet consists of ‘ultra-processed’ foods

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