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Summer Has Arrived!

Good morning students. Summer has arrived. Thank you for all the hard work this year especially during EDL. 7th graders I will see you next year and 8th graders please come back and visit. Remember to stay positive and active the entire summer. Watch the video... Read More...

APNEA Breathing to Strengthen Your Lungs

Good afternoon students. I know some of you are worried about the corona virus. One tool you can use to strengthen your diaphragm and lungs is to do APNEA breathing. We have already done this in class but below is a couple new breathing protocols you can pract... Read More...

Nasal Breathing Please

Students, below is the info we covered in class today. Practice the breathing exercises you have learned in class and make sure to NASAL BREATHE at all times or as much as possible! www.powerspeedendurance.com Shutting your mouth may just save your life.... Read More...