Surfing-Tahiti Pro Teahupo’o

Yo, good Saturday to you all. I just got done surfing and had a nice brunch. I am watching the Tahiti Pro surf contest and I encourage you all to check it out. I am an avid surfer and I hope you will give it a try one day soon. Surfing is a great full body wor... Read More...

2019 Irvine Junior Games

Thank you to all students who participated in the 2019 Irvine Junior Games yesterday. Please see some of the medal winners below! -Elizabeth O. Silver medal 7th grade 1500 meter run - Elizabeth O. silver medal girls 7th grade 800 Meter -Sydnee S. gold med... Read More...

Primal Pattern Wednesday

The pushing and pulling primal pattern movements were awesome today. Bongo Board push-ups, body bar shoulder press, and cable curls. keep up the good work!... Read More...

“Be Well” ELDOA and Breath Work

Thank you to the 7 students who showed up yesterday for the "Be Well" ELDOA and Breath Work tutorial! I know you all left with clear and calm mind! Next Wednesday will be the "Wellness Walk." Check the tutorial schedule and show up! ... Read More...

Kettlebell Squats/Crawling/Spin Bikes

Well done today students. You were able to work your legs a lot today so you might be sore later tonight into tomorrow! Remember to work all of the primal pattern movements each week to stay healthy and functional! ... Read More...

Lightning and 3 on 3 Basketball

Fun day of playing lightning to warm-up and then 3 on 3 basketball to finish off class. Remember that doing a variety of exercises and activities will keep your fitness fun and fresh. Do some cardio, lift some weights, do some ELDOA, play some sports, go for a... Read More...