Week 2 of The Art Of Breathing-Metabolic Breathing

Students, well done today learning about breathing and practicing 3 different breathing protocols! Practice at home each day for the next week until you learn more in week 3! Remember breathing through your nose has many health benefits such as improved performance and recovery, decompresses the spine and relieves pain, and increase immune system function! Some of you closed your eyes and really focused on calming your mind and focusing on your breath. Great job!

To learn more about breathing, click on the links from the breathing post below!

breathing 3breathingbreathing 1

Art of Breathing-Metabolic Breathing

BREATHE! Good job today learning about some of the basics of breathing, breathing through your nose and through your mouth. We will have 5 more lessons about breath and then you will have a great baseline knowledge on how to breathe properly which will increase your health and vitality!

For the next week I want you to focus on breathing through your nose at all times(2/3 of your breath from your belly, 1/3 from your chest) and notice how you feel. It will take practice but over time you can do it.

Click on the links below to learn more about health benefits of breathing properly.

http://www.xptlife.com/breathing/breathing-easier/

https://powerspeedendurance.com/nose-knows/

https://powerspeedendurance.com/experiments-art-breath/

https://powerspeedendurance.com/the-training-benefits-of-nasal-breathing/

Free Breathing Program
https://facebook.us16.list-manage.com/subscribe?u=2407dbb04ae29144f6735ad05&id=bc9531b215

Med Ball Relays

Med ball relays were fun today. Remember that you want to work all of the 7 primal pattern movements during the week so you can stay functional and healthy in all of the activities and sports you do in your life! Med ball relays covered the pushing, pulling, twisting, and squatting primal pattern movements. Tomorrow rec games will continue with spikeball, 4 square, and corn hole!