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ELDOA

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ELDOA Week 3

Good job today students learning the L4-L5 and T8-T9 ELDOA factors of progression. I spoke with some of you later in the day and you said you felt lighter and more loose! As the weeks go on you will get better ... Read More...
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Well Done “ELDOA” Students

Nice job today people. You will practice each ELDOA on Wednesday's and as time goes on you are going to feel and experience amazing health benefits in your spine and your entire body. To learn more about ELDOA ... Read More...
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After School ELDOA Week 5

Another awesome ELDOA class learning how to take care of our spine! Click on the picture below to see how the spine effects every part of your body. To learn more about ELDOA click here. I will offer this after... Read More...
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After School ELDOA Week 4

As Guy Voyer says, we need to "learn by doing." In the photos below you can see my students teaching each other the L5-S1 ELDOA. It's a work in progress but over time the cues and technique will become second n... Read More...
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CaldwellPE Website Changes

Good morning people. I am making some changes to my website by adding new buttons and changing the location of others. As you can see I have added an "ELDOA" and "Digging Deeper" button. More to come on that so... Read More...
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After School ELDOA Week 2

Students reviewing with each other what they learned from reading about the "Role of water and the effects of dehydration on the body", and "Ways to Reduce the Negative Effects of Sitting." Learning about dif... Read More...