“Be Well” ELDOA and Breath Work

Thank you to the 7 students who showed up yesterday for the "Be Well" ELDOA and Breath Work tutorial! I know you all left with clear and calm mind! Next Wednesday will be the "Wellness Walk." Check the tutorial... Read More...

Lightning and 3 on 3 Basketball

Fun day of playing lightning to warm-up and then 3 on 3 basketball to finish off class. Remember that doing a variety of exercises and activities will keep your fitness fun and fresh. Do some cardio, lift some ... Read More...

Workout Wednesday

Students, awesome job today riding the spin bikes and working your core with the med ball twist! Remember to work each primal pattern movement during the week so you stay strong, functional, and feeling your be... Read More...

ELDOA in Irvine

17 physical education teachers are teaching the power of ELDOA to their students this year. To learn more about ELDOA click here! ... Read More...

ELDOA T8-T9

Awesome job creating space between each vertebrae today. Your spine will thank you for it. Healthy spine = healthy mind = healthy body! To learn more about the power of ELDOA click here.... Read More...

Irvine ELDOA Training This Past Weekend

Congratulations to the 8 new ELDOA 1 Irvine Unified graduates. Thousands of students will have better spinal health and overall wellbeing! Next training will be in March! To learn more about the power ELDOA cli... Read More...

Day 2 of ELDOA

Hopefully you felt the power of ELDOA today. Remember that a healthy spine leads to a healthy mind and body! To learn more about ELDOA click here!... Read More...

ELDOA 2-Spine Health

What's up people? Summer is half over today! I just got back from doing the ELDOA Level 2 class in San Diego. I am very sore but learned a ton of new tools to help keep your spine healthy during this upcoming s... Read More...