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ELDOA Wednesday

Healthy spine = healthy life! Please practice at home in front of a mirror. At the end of each day you need to decompress your spine! General ELDOA L3-L4 ELDOA T8-T9 ELDOA T6-T7 ELDOA ... Read More...
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Art of Breathing-Metabolic Breathing

BREATHE! Good job today learning about some of the basics of breathing, breathing through your nose and through your mouth. We will have 5 more lessons about breath and then you will have a great baseline knowl... Read More...
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ELDOA Training for Irvine PE Teachers

11 Irvine Unified School District Physical Education teachers took the ELDOA Level 1 this past weekend. With the power of ELDOA each teacher can now go back to their school and impact hundreds of students with ... Read More...
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ELDOA Week 2

Ladies, great job working on your ELDOA poses last week. Your attention to detail was awesome! Boys it's your turn on Tuesday! ... Read More...
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ELDOA Day 1

Great job today practicing ELDOA for the first time! Remember that a healthy spine = a healthy life. To learn more about ELDOA click here. T6-T7 and T8-T9 ELDOA ... Read More...
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Lunchtime Sports-Flag Football

Yo people, Mr. Kang and I just got back from "Volcom" headquarters in Costa Mesa! Mr. Kang picked out all the prizes for lunchtime sports this year. The first sport will be flag football so stay tuned for the s... Read More...
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Summer ELDOA Class

Students next class is Wednesday, July 5 at 10:30am on the grass area next to the Beachcomber hotel in San Clemente. Classes are free! To learn more about ELDOA click here. Please email me if you are going to a... Read More...
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Pull-Ups Day One

Lovely job today people! Remember that pull-ups is the "pulling' primal pattern movement and that in your workout/in routine you need to cover all of the primal pattern movements to stay healthy and functional ... Read More...
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Wednesday ELDOA

Good job practicing your ELDOA poses yesterday. When you have a minute practice in front of a mirror so you can master each pose. You know the cues! To learn more about ELDOA click here. Your body will thank yo... Read More...