Art of Breathing-Metabolic Breathing

BREATHE! Good job today learning about some of the basics of breathing, breathing through your nose and through your mouth. We will have 5 more lessons about breath and then you will have a great baseline knowledge on how to breathe properly which will increase your health and vitality!

For the next week I want you to focus on breathing through your nose at all times(2/3 of your breath from your belly, 1/3 from your chest) and notice how you feel. It will take practice but over time you can do it.

Click on the links below to learn more about health benefits of breathing properly.

http://www.xptlife.com/breathing/breathing-easier/

https://powerspeedendurance.com/nose-knows/

https://powerspeedendurance.com/experiments-art-breath/

https://powerspeedendurance.com/the-training-benefits-of-nasal-breathing/

Free Breathing Program
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Lunchtime Sports-Flag Football

Yo people, Mr. Kang and I just got back from “Volcom” headquarters in Costa Mesa! Mr. Kang picked out all the prizes for lunchtime sports this year. The first sport will be flag football so stay tuned for the sign-up date.

Also Mr. Kang will choose a female and male lunchtime sports MVP at the end of the year who will each win one pair of “Electric” sunglasses! See the pictures below. Let me know if you have any questions.
jamewsjames 1

Pull-Ups Day One

Lovely job today people! Remember that pull-ups is the “pulling’ primal pattern movement and that in your workout/in routine you need to cover all of the primal pattern movements to stay healthy and functional in your sports and every day lives. The primal pattern movements are pushing, pulling, twisting, lunge, bend, squat, and gait!

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