ELDOA Wednesday

Wednesday, February 7th, 2018

Healthy spine = healthy life! Please practice at home in front of a mirror. At the end of each day you need to decompress your spine! General ELDOA L3-L4 ELDOA T8-T9 ELDOA T6-T7 ELDOA

Art of Breathing-Metabolic Breathing

Wednesday, January 10th, 2018

BREATHE! Good job today learning about some of the basics of breathing, breathing through your nose and through your mouth. We will have 5 more lessons about breath and then you will have a great baseline knowledge on how to breathe properly which will increase your health and vitality! For the next week I want […]

Mr. Tan-T6-T7 and T8-T9 ELDOA

Tuesday, November 7th, 2017

Mr. Tan teaching the T6-T7 and T8-T9 ELDOA to my class to decompress the spine after a nice pickleball(tennis) session!

ELDOA Training for Irvine PE Teachers

Tuesday, October 31st, 2017

11 Irvine Unified School District Physical Education teachers took the ELDOA Level 1 this past weekend. With the power of ELDOA each teacher can now go back to their school and impact hundreds of students with spine health and lifelong fitness!

ELDOA Week 2

Saturday, September 23rd, 2017

Ladies, great job working on your ELDOA poses last week. Your attention to detail was awesome! Boys it’s your turn on Tuesday!

ELDOA Day 1

Tuesday, September 5th, 2017

Great job today practicing ELDOA for the first time! Remember that a healthy spine = a healthy life. To learn more about ELDOA click here. T6-T7 and T8-T9 ELDOA

Lunchtime Sports-Flag Football

Thursday, August 17th, 2017

Yo people, Mr. Kang and I just got back from “Volcom” headquarters in Costa Mesa! Mr. Kang picked out all the prizes for lunchtime sports this year. The first sport will be flag football so stay tuned for the sign-up date. Also Mr. Kang will choose a female and male lunchtime sports MVP at the […]

Summer ELDOA Class

Friday, June 30th, 2017

Students next class is Wednesday, July 5 at 10:30am on the grass area next to the Beachcomber hotel in San Clemente. Classes are free! To learn more about ELDOA click here. Please email me if you are going to attend.

Pull-Ups Day One

Wednesday, November 30th, 2016

Lovely job today people! Remember that pull-ups is the “pulling’ primal pattern movement and that in your workout/in routine you need to cover all of the primal pattern movements to stay healthy and functional in your sports and every day lives. The primal pattern movements are pushing, pulling, twisting, lunge, bend, squat, and gait!

Wednesday ELDOA

Thursday, November 17th, 2016

Good job practicing your ELDOA poses yesterday. When you have a minute practice in front of a mirror so you can master each pose. You know the cues! To learn more about ELDOA click here. Your body will thank you for it!