Summer ELDOA Class
Students next class is Wednesday, July 5 at 10:30am on the grass area next to the Beachcomber hotel in San Clemente. Classes are free! To learn more about ELDOA click here. Please email me if you are going to a... Read More...
Pull-Ups Day One
Lovely job today people! Remember that pull-ups is the "pulling' primal pattern movement and that in your workout/in routine you need to cover all of the primal pattern movements to stay healthy and functional ... Read More...
Wednesday ELDOA
Good job practicing your ELDOA poses yesterday. When you have a minute practice in front of a mirror so you can master each pose. You know the cues! To learn more about ELDOA click here. Your body will thank yo... Read More...
ELDOA Saved my Neck and Changed my Life
Students please click on the link below and read about the power of ELDOA!
"After two days of working out under the guidance of Dr. Pyne and Velazquez I was able to stop taking painkillers. That was the first ... Read More...
ELDOA Week 3
Good job today students learning the L4-L5 and T8-T9 ELDOA factors of progression. I spoke with some of you later in the day and you said you felt lighter and more loose! As the weeks go on you will get better ... Read More...
ELDOA Starts Tomorrow
ELDOA starts tomorrow! Click here to learn more and watch the short video from my friend Bryce Turner.
... Read More...
“Digging Deeper” Texas School Triples Recess
Good article people!
Texas School Triples Recess Time And Sees Immediate Positive Results In Kids... Read More...
After School ELDOA Week 5
Another awesome ELDOA class learning how to take care of our spine! Click on the picture below to see how the spine effects every part of your body. To learn more about ELDOA click here. I will offer this after... Read More...
Baaaaaaaadminton!
I hope you guys enjoyed a quick day of Badminton? Next year we will do a full month. Badminton is a game you can buy pretty cheap at your local sporting goods store and play in your background or at the local p... Read More...
After School ELDOA Week 4
As Guy Voyer says, we need to "learn by doing." In the photos below you can see my students teaching each other the L5-S1 ELDOA. It's a work in progress but over time the cues and technique will become second n... Read More...