Crossfit WOD
Lovely job today people. You were able to raise your heart rate, build muscular strength and endurance and mostly importantly you had FUN!
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Toxic Chemicals In Cosmetics
Hello students! I hope you all learned something today about the toxic chemicals that are in some cosmetic products. Below are a couple links to read to learn more. One company I like is called Tropical Traditi... Read More...
After School ELDOA Week 2
Students reviewing with each other what they learned from reading about the "Role of water and the effects of dehydration on the body", and "Ways to Reduce the Negative Effects of Sitting."
Learning about dif... Read More...
After School ELDOA Starts Today!
ELDOA class starts today. If you did not sign-up you are missing out. You only get one spine so let's take care of it! Click here to learn more about ELDOA!
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CrossFit Day 2
Awesome job today to all classes! Most of you were dead tired after the second round. I think the reptilian crawling and rope pull were very challenging for most of you. Have a great weekend!
CrossFit Circuit
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GMO and Glyphosate
Good conversations today about GMO foods and glyphosate. Try to eat as many organic foods as possible but also try to eat freshly prepared whole foods as well. You can eat cereals and packaged foods as I want y... Read More...
CrossFit Time
Well done today people. The exercises you did today are really going to help your push-up score on the Fitnessgram testing in 3 weeks. Remember to always start slow when starting a new exercise program, use goo... Read More...
ELDOA Information
The last 3 weeks have been awesome and I really appreciate all of your hard work trying yoga and ELDOA. For those of you who are interested in taking a class or learning more about ELDOA click here. I also reco... Read More...
Pulling Primal Pattern Movement
Awesome job today students. I was really impressed with your effort level and stepping out of your comfort zone. Pull-ups and dips are not easy. Remember that when you are working-out/working-in you need to cov... Read More...
Yoga Time
Well done yoga students. I think you all felt the yoga benefits of improving your balance, flexibility, and building muscular strength and endurance. Have a great weekend. Flag Football continues on Monday!
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