Students please click on the link below and read about the power of ELDOA!
“After two days of working out under the guidance of Dr. Pyne and Velazquez I was able to stop taking painkillers. That was the first sign these exercises were working. Gradually I began feeling normal again as I became more aware of my postural issues.”
Good job today students learning the L4-L5 and T8-T9 ELDOA factors of progression. I spoke with some of you later in the day and you said you felt lighter and more loose! As the weeks go on you will get better at being able to due all of the cues(tuck chin, sit tall, etc.) at one time and then we can flow from posture to posture!
You might have a quiz next Wednesday so click here to read more about ELDOA. DO NOT FREAK OUT YOU WILL DO FINE ON THE QUIZ!
Another awesome ELDOA class learning how to take care of our spine! Click on the picture below to see how the spine effects every part of your body. To learn more about ELDOA click here. I will offer this after school class again next year!
I hope you guys enjoyed a quick day of Badminton? Next year we will do a full month. Badminton is a game you can buy pretty cheap at your local sporting goods store and play in your background or at the local park.
As Guy Voyer says, we need to “learn by doing.” In the photos below you can see my students teaching each other the L5-S1 ELDOA. It’s a work in progress but over time the cues and technique will become second nature! To learn more about ELDOA click here.
Hello students! I hope you all learned something today about the toxic chemicals that are in some cosmetic products. Below are a couple links to read to learn more. One company I like is called Tropical Traditions and they have many clean products. I personally use their lotions and coconut oils to cook with. Let me know if you have any questions. You only get one body so let’s take care of it!