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ELDOA Saved my Neck and Changed my Life

Students please click on the link below and read about the power of ELDOA! "After two days of working out under the guidance of Dr. Pyne and Velazquez I was able to stop taking painkillers. That was the first ... Read More...
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ELDOA Week 3

Good job today students learning the L4-L5 and T8-T9 ELDOA factors of progression. I spoke with some of you later in the day and you said you felt lighter and more loose! As the weeks go on you will get better ... Read More...
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After School ELDOA Week 5

Another awesome ELDOA class learning how to take care of our spine! Click on the picture below to see how the spine effects every part of your body. To learn more about ELDOA click here. I will offer this after... Read More...
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Baaaaaaaadminton!

I hope you guys enjoyed a quick day of Badminton? Next year we will do a full month. Badminton is a game you can buy pretty cheap at your local sporting goods store and play in your background or at the local p... Read More...
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After School ELDOA Week 4

As Guy Voyer says, we need to "learn by doing." In the photos below you can see my students teaching each other the L5-S1 ELDOA. It's a work in progress but over time the cues and technique will become second n... Read More...
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Crossfit WOD

Lovely job today people. You were able to raise your heart rate, build muscular strength and endurance and mostly importantly you had FUN! ... Read More...
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Toxic Chemicals In Cosmetics

Hello students! I hope you all learned something today about the toxic chemicals that are in some cosmetic products. Below are a couple links to read to learn more. One company I like is called Tropical Traditi... Read More...
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After School ELDOA Week 2

Students reviewing with each other what they learned from reading about the "Role of water and the effects of dehydration on the body", and "Ways to Reduce the Negative Effects of Sitting." Learning about dif... Read More...