Week 2 of The Art Of Breathing-Metabolic Breathing

Wednesday, January 17th, 2018

Students, well done today learning about breathing and practicing 3 different breathing protocols! Practice at home each day for the next week until you learn more in week 3! Remember breathing through your nose has many health benefits such as improved performance and recovery, decompresses the spine and relieves pain, and increase immune system function! […]

Art of Breathing-Metabolic Breathing

Wednesday, January 10th, 2018

BREATHE! Good job today learning about some of the basics of breathing, breathing through your nose and through your mouth. We will have 5 more lessons about breath and then you will have a great baseline knowledge on how to breathe properly which will increase your health and vitality! For the next week I want […]