Students, well done today learning about breathing and practicing 3 different breathing protocols! Practice at home each day for the next week until you learn more in week 3! Remember breathing through your nose has many health benefits such as improved performance and recovery, decompresses the spine and relieves pain, and increase immune system function! Some of you closed your eyes and really focused on calming your mind and focusing on your breath. Great job!
To learn more about breathing, click on the links from the breathing post below!