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Archive for the 'Health' Category

Toxic Chemicals In Cosmetics

Wednesday, April 13th, 2016

Hello students! I hope you all learned something today about the toxic chemicals that are in some cosmetic products. Below are a couple links to read to learn more. One company I like is called Tropical Traditions and they have many clean products. I personally use their lotions and coconut oils to cook with. Let […]

Ultra Processed Foods

Wednesday, April 6th, 2016

Students “YOU ARE WHAT YOU EAT”! Good reading and conversation we had today. Making small changes to your food plan will add up to huge health benefits. It is awesome to see so many young people starting to take charge of their health! http://www.naturalnews.com/053501_processed_foods_sugar_nutrition.html http://www.cbsnews.com/news/ultra-processed-foods-calories-american-diet/

Bro/Girl Talks

Tuesday, March 8th, 2016

A big thank you to the Youth Action Team for coming out today to talk with our students. Remember POWER stands for: P-purpose, present O-opportunity, ownership W-wonder, work E-education, engagement R-respect, responsibility Enjoy the 2 video testimonies below.

Trainers in Training-Future Health Practitioners

Wednesday, February 24th, 2016

Amazing job today students! Now you know how hard it is to be a teacher or a coach. Most of you stepped out of your comfort zone to teach the cues of the exercise, make sure technique was as good as possible, and to encourage each client(student)through the fitness lesson you created. On Friday you […]

GMO and Glyphosate

Tuesday, February 9th, 2016

Good conversations today about GMO foods and glyphosate. Try to eat as many organic foods as possible but also try to eat freshly prepared whole foods as well. You can eat cereals and packaged foods as I want you to enjoy your life but always in moderation and always know what you are putting in […]

Quick Check For Understanding

Tuesday, April 7th, 2015

Good afternoon people. I am trying out a new program today where I can record my voice over a power point presentation. Below is the quiz you took a couple months ago. I chose a couple of your answers to read so click on the link below. Once the link opens click on the microphone […]

McDonald’s/Backpacks/Sitting

Wednesday, February 18th, 2015

Students, I hope you all learned some important information the last 2 days in class. Try and make small changes to your health and huge benefits will follow. The 3 articles we covered are below. If you have any more questions see me in class. http://www.foxnews.com/leisure/2015/01/26/mcdonalds-fries-in-us-have-more-ingredients-than-uk-version/ http://lifehacker.com/this-graphic-explains-all-the-health-hazards-of-sitting-1595834900?utm_campaign=socialflow_lifehacker_facebook&utm_source=lifehacker_facebook&utm_medium=socialflow http://www.huffingtonpost.com/2014/08/27/what-heavy-backpacks-are-doing-to-kids-bodies-_n_5700485.html

Lack Of Sleep Tied To Teen Sports Injuries

Tuesday, December 30th, 2014

Students and parents make sure you read this article. SLEEP IS COOL! Lack Of Sleep Tied To Teen Sports Injuries http://www.aap.org/en-us/about-the-aap/aap-press-room/pages/Lack-of-Sleep-Tied-to-Teen-Sports-Injuries.aspx?nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR%3A+No+local+token

OMG, You Are Texting Your Way To Back Pain

Monday, November 17th, 2014

Students, click on the link below to learn why texting could be causing back pain. Remember you only get one spine so let’s take care of it. Caldwell “His study found that bending your head at a 60 degree angle to get a better look at your selfie is putting 60 pounds’ worth of pressure […]

The Dangers Of Heavy Backpacks

Monday, November 10th, 2014

Students, you only get one spine so let’s take care of it. Read the article below. When I was in middle school I never carried a backpack. I would carry the folder and book I needed for that period. When class was done I would go to my locker and put my book back and […]