Archive for the 'Health' Category

Deodorants Harmful Chemicals

Thursday, September 8th, 2016

Students, Good talk today about “deodorants harmful chemicals.” It’s important to know what you are putting on your body. The deodorant I use is in the picture below. Your body will thank you for it! Small changes in your products will add up to huge health benefits! 1. Vermont Soap Organics 2. Naturally Fresh Deodorant […]

Children’s Brain Development

Monday, September 5th, 2016

Yo students, below is a link to the article we read last week in class. Let’s keep our “hippocampus” nice and strong. Stay active people! Children’s Brain Development is Linked to Physical Fitness, Research Finds

Sitting Is An Orthopedic Perfect Storm

Tuesday, April 26th, 2016

Pay attention students. Hopefully your teachers will let you get up and walk around/stretch a bit. This is why ELDOA is so important and staying active is vital!

Toxic Chemicals In Cosmetics

Wednesday, April 13th, 2016

Hello students! I hope you all learned something today about the toxic chemicals that are in some cosmetic products. Below are a couple links to read to learn more. One company I like is called Tropical Traditions and they have many clean products. I personally use their lotions and coconut oils to cook with. Let […]

Ultra Processed Foods

Wednesday, April 6th, 2016

Students “YOU ARE WHAT YOU EAT”! Good reading and conversation we had today. Making small changes to your food plan will add up to huge health benefits. It is awesome to see so many young people starting to take charge of their health! http://www.naturalnews.com/053501_processed_foods_sugar_nutrition.html http://www.cbsnews.com/news/ultra-processed-foods-calories-american-diet/

Bro/Girl Talks

Tuesday, March 8th, 2016

A big thank you to the Youth Action Team for coming out today to talk with our students. Remember POWER stands for: P-purpose, present O-opportunity, ownership W-wonder, work E-education, engagement R-respect, responsibility Enjoy the 2 video testimonies below.

Trainers in Training-Future Health Practitioners

Wednesday, February 24th, 2016

Amazing job today students! Now you know how hard it is to be a teacher or a coach. Most of you stepped out of your comfort zone to teach the cues of the exercise, make sure technique was as good as possible, and to encourage each client(student)through the fitness lesson you created. On Friday you […]

GMO and Glyphosate

Tuesday, February 9th, 2016

Good conversations today about GMO foods and glyphosate. Try to eat as many organic foods as possible but also try to eat freshly prepared whole foods as well. You can eat cereals and packaged foods as I want you to enjoy your life but always in moderation and always know what you are putting in […]

Quick Check For Understanding

Tuesday, April 7th, 2015

Good afternoon people. I am trying out a new program today where I can record my voice over a power point presentation. Below is the quiz you took a couple months ago. I chose a couple of your answers to read so click on the link below. Once the link opens click on the microphone […]

McDonald’s/Backpacks/Sitting

Wednesday, February 18th, 2015

Students, I hope you all learned some important information the last 2 days in class. Try and make small changes to your health and huge benefits will follow. The 3 articles we covered are below. If you have any more questions see me in class. http://www.foxnews.com/leisure/2015/01/26/mcdonalds-fries-in-us-have-more-ingredients-than-uk-version/ http://lifehacker.com/this-graphic-explains-all-the-health-hazards-of-sitting-1595834900?utm_campaign=socialflow_lifehacker_facebook&utm_source=lifehacker_facebook&utm_medium=socialflow http://www.huffingtonpost.com/2014/08/27/what-heavy-backpacks-are-doing-to-kids-bodies-_n_5700485.html