Spot A Spot
TGIF! I know you guys learned alot from the National Melanoma Awareness Project people today so make sure to put what you learned into practice. To check out the power point presentation again click here and th... Read More...
Are Energy Drinks Taking Our Children For A Ride?
Student's and parents make sure to read the following article from one of my friends Antonio Valladares. I met him at a 5 day seminar a couple years ago and he is one smart dude has a similar philosophy to what... Read More...
6 Types Of Stress
Time to work on your 6 types of stress people. The 6 types are physical, chemical, electromagnetic, psychic/mental, nutritional, and thermal.
Physical Stress-do not over exercise. Do a variety of working-in an... Read More...
Toxic Chemicals-No Thanks
I talked to a couple periods today about all the toxins that are in deodorant, shampoo, toothpaste, sun block, lotion, hair spray, tap water etc. Do not freak out. I am teaching you different ways to get these ... Read More...
Circadian Rhythm Stress And Sleep
Good morning to you all. Make sure to read over the notes below as we will be discussing them after our jog/walk on Wednesday. Each week you will be learning a new health tool you can implement into your life s... Read More...
Proper Hydration
-Human Body 75% water, brain 85% water, cells 75% water.
-drink half your weight in ounces of water each day. I recommend Fiji, Evian, or Volvic water.
-Symptoms of insufficient water intake include, constipati... Read More...