-Human Body 75% water, brain 85% water, cells 75% water.
-drink half your weight in ounces of water each day. I recommend Fiji, Evian, or Volvic water.
-Symptoms of insufficient water intake include, constipation, headaches, anxious, constipation, low back pain.
-put a tiny pinch of Celtic Sea Salt in your water to add trace minerals, natural antihistamine and help with digestion. Click here to learn more about Celtic Sea Salt.
-do not drink alot of liquids with food because it dilutes your digestive juices and can stop digestion.
-drink room temperature water.
-hydrate slowly throughtout the day.
-cut out drinking Gatorade, Powerade, Coffee, Red Bull, Monster etc.
