Time To Move People
Just got back from a nice 15 minute jog followed up by a nice stretching session to cool down. Remember I believe in "working-in" and "working-out." It is very important to switch up your exercise routine to ke... Read More...
Time To Sweat
Good evening students and peoples. Just got back from a nice evening jog with some abdominal work and light stretching. Time to eat some tasty grass fed buffalo with organic mushrooms, broccoli, spinach and a t... Read More...
You Guys Killed It Today!
Absolutely amazing job today working out with medicine balls. Not only did you burn calories and increase flexibility but you also started to build muscle. You might be sore in the morning in your legs and shou... Read More...
Fitness Gram Testing Log
What's up people. Mr. Hough's class and Mr. Caldwell's class click on the "study guides" button and then click on "fitness gram testing" button and printout the fitness gram log so you can record your fitness s... Read More...