Exercise

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Time To Sweat

Good evening students and peoples. Just got back from a nice evening jog with some abdominal work and light stretching. Time to eat some tasty grass fed buffalo with organic mushrooms, broccoli, spinach and a t... Read More...
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You Guys Killed It Today!

Absolutely amazing job today working out with medicine balls. Not only did you burn calories and increase flexibility but you also started to build muscle. You might be sore in the morning in your legs and shou... Read More...
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Fitness Gram Testing Log

What's up people. Mr. Hough's class and Mr. Caldwell's class click on the "study guides" button and then click on "fitness gram testing" button and printout the fitness gram log so you can record your fitness s... Read More...