Exercise

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WALL OF FAME WENT OFF TODAY

The wall of fame was in full effect today. Check out all of the students who are now on the list. All students keep up the good work. You will be on here one day soon. NOTHING IS IMPOSSIBLE. Click here to see t... Read More...
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Reaction Drills

Beastly job today periods 3 and 5. Periods 2,4,6 you are on tomorrow. Make sure to watch the wall of fame video below and click on the wall of fame button on the left of your screen. I want to give props to Mat... Read More...
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Hill Time/Lunging Cable Push And Pull

STUDENTS, INCREDIBLE JOB TODAY. The lunging cable push and pull looked really good. Remember to use each primal pattern movement every week. If you do that then YOU WILL HAVE BASICALLY USED ALL THE BIG AND SMAL... Read More...
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Cricket Demonstration

Good cricket Saturday morning to you. Please watch the videos below and check out the links to learn more about this awesome sport. Cricket is the 2nd most popular sport in the world. All classes will play cric... Read More...
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Primal Pattern Movement Videos

MAKE SURE TO WATCH THE PRIMAL PATTERN MOVEMENT VIDEOS. CLICK HERE TO WATCH THEM NOW. TRY AND PRACTICE A COUPLE TIMES BEFORE THURSDAYS PE CLASS. FOCUS ON PRACTICING A GOOD PUSH-UP, SQUAT, AND LUNGE. AWESOME da... Read More...
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Surf Contest-Teahupoo=HEAVY

FRIDAY! Good morning yo. I am out the door to LA Fitness to get my sweat on in the sauna and do a little cleansing. Right now I am watching the Billabong Pro Tahiti at a place called Teahupoo. The waves are som... Read More...