Exercise

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Exercise Of The Week- JUMPING JACKS.

First off, I am very upset that you all did jumping jacks with the sub on Friday. HOW EMBARASSING lol. We will deal with that on Monday. In case you are wondering why I put a video of Mr. Hough's class doing ju... Read More...
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Wall Of Fame Update

I would like to welcome the following students to the Wall Of Fame. Next Wednesday during tutorial will be the pull-ups and flex arm hang so make sure you come out. Enjoy our evening. Milers Club Julia R-6:23... Read More...
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Scooooootiiiiiiiieeeeeesssssss!

Bootie Scooties were fun today. I saw all students having fun and getting in a nice primal pattern movement workout as well. It is very important in your young lives to learn how to problem solve, communicate, ... Read More...
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New “Exercise Of The Week”

Another beautiful Saturday. I just got back from Trader Joe's and Mother's Market where I stocked up on nutrient dense foods such as raw goat's milk, orange juice, pastured eggs, raw cheese, ricotta cheese, wat... Read More...
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BMX/Long Jump Rope Routines

Today was sick. Click on the picture to see how high this guy really was. I will post a couple videos of the whole BMX show tomorrow. As the boys were saying, they are HIGH on LIFE and extreme sports, and any o... Read More...
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New Feature-“Exercise Of The Week”

Good evening poeple! I have added a new feature called EXERCISE OF THE WEEK. On the left side of your screen you will see the new button and I encourage you to click on that button each week to learn a new exer... Read More...
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6 Types Of Stress

STUDENTS DO NOT FREAK OUT. RESEARCH WHAT I SAID AND MAKE SOME SMALL CHANGES. I know I dropped some truth bombs on you today that you might not have known before. Try and make small changes to the stressors th... Read More...