STUDENTS DO NOT FREAK OUT. RESEARCH WHAT I SAID AND MAKE SOME SMALL CHANGES.
I know I dropped some truth bombs on you today that you might not have known before. Try and make small changes to the stressors that you think are effecting you the most. Watch the video and let me know if you have any questions. You should all read the book I recommend below.
How To Eat, Move and Be Healthy by Paul Chek
P.S.-Esteban T set the record for longest plank today. 10 MINUTES AND & 7 SECONDS. Dude is a beast. Who can top that. Click here to see who holds all the records on the Wall Of Fame.
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