Good evening poeple! I have added a new feature called EXERCISE OF THE WEEK. On the left side of your screen you will see the new button and I encourage you to click on that button each week to learn a new exercise or movement to add to YOUR fitness plan. Remember you only get one body so let’s take care of it.
Make sure to pay close attention to my technique as I go up and down. Notice how I am calm and in control. I am not swaying all over the place and kicking my legs. You can experiment with a wider grip and a closer grip along with your overhand grip and underhand grip.
The “overhand” grip pull-up will strengthen the following muscles: biceps, brachialis, brachioradialis, pectoralis major along with the trapezius, rhomboideus, teres major, and latissimus dorsi.
The “underhand “ grip pull-up will strengthen the following muscles: trapezius, lats, teres major, biceps, brachialis, rhomboids, and pectorals.