STUDENTS, INCREDIBLE JOB TODAY. The lunging cable push and pull looked really good. Remember to use each primal pattern movement every week. If you do that then YOU WILL HAVE BASICALLY USED ALL THE BIG AND SMALL MUSCLES IN YOUR BODY. Doing all the primal pattern movements ensures a full body workout. You also did an awesome job running sprints up the hill. Periods 2,4,6 it’s your turn tomorrow.

You can finish your quiz on Friday so study up. Have a lovely afternoon.