What’s the word people! After our talk about The Wheel Of Life(soil, plants, animal, man) yesterday I wanted to post what I ate for the day. Remember the goal is to eat as many organic, grass fed, free range foods as you can and try and cut way back on packaged, refined, highly processed foods.

The basic gist of the wheel of life and death is damaged soil creates damaged nutrient deficient plants, then sick drugged animals eat the damaged plants that came from the damaged soil then WE come along and eat the sick animal who ate the damaged plant that came from the damaged soil which can lead to a vast array of health issues. That is why I am a big believer in eating organic, free range, pastured, grass fed whole foods.

Here is what was on my menu yesterday. Buffalo, pastured eggs, organic watermelon, organic cantaloupe, pickling salt, coconut oil, organic carrots, sheep’s milk cheese, unpasteurized pulp free orange juice, and dark chocolate(no soy). These foods are loaded with healthy fats, proteins, carbs, vitamins, and minerals to blast my cells with nutrition and keep my blood sugar balanced.

For those of you who care about your health I highly recommend you buy a book called “How To Eat, Move And Be Healthy” by Paul Chek. It’s a good book to get you all dialed in on health, nutrition, and exercise.

Make sure to check back tomorrow as I have a special announcement to make that I think some of you are going to like and strive for. HAVE AN AWESOME SATURDAY. IT’S BEAUTIFUL OUT!

P.S.-I recommend shopping at Whole Foods Market, Mother’s Market, Trader Joe’s, Henry’s, farmers markets, and local farms.