Exercise

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Fitness Thursday

Lovely job today people. Some of you are learning how to control your breath during a workout! You might be sore tomorrow as today was a full body workout. Remember that strength training is only one piece of y... Read More...
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Art of Breathing-Metabolic Breathing

BREATHE! Good job today learning about some of the basics of breathing, breathing through your nose and through your mouth. We will have 5 more lessons about breath and then you will have a great baseline knowl... Read More...
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Med Ball Relays

Med ball relays were fun today. Remember that you want to work all of the 7 primal pattern movements during the week so you can stay functional and healthy in all of the activities and sports you do in your lif... Read More...
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Pickleball Fitness

Nice job today playing pickleball fitness. Remember you need to have some kind of cardio and strength training in your fitness program! ... Read More...
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Long Jump Rope Unit Starts Tomorrow!

Students, long jump rope starts tomorrow. You will be in groups of 6 so choose wisely. You will create a 3-4 minute long jump routine that you will present to the class in 3 weeks! Below are some sample routine... Read More...
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New Milers Club Member

Students, this could be you! If you run the mile in 6 minutes and 45 seconds or less you will get a free Milers shirt. Keep working hard and it will happen soon! ... Read More...
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Harvest Cup Soccer Tryouts

Boys SVMS Harvest Cup Tryouts: •Thursday, September 21, 2017 •Friday, September 22, 2017 •2:45pm – 4:00pm •Sierra Vista M.S. Soccer Field (Behind B-POD) Remember to bring: Water, Cleats, and Shin Guards. ... Read More...
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Hurley Pro Trestles in San Clemente

Yo people! Click on the link below to watch the Hurley Pro Trestles surf contest in San Clemente. If the contest makes it to the weekend I encourage you to go down and watch. Surfing is a great way to unplug fr... Read More...