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Archive for the 'Exercise' Category

Long Jump Rope Routines

Monday, October 31st, 2016

New Milers Club Members

Wednesday, October 12th, 2016

Below are the first Milers Club Members of the year. Each member earns one free Milers Club T-shirt. Well done! If you want to become a member all you have to do is jog/walk the mile in 6 minutes and 45 seconds or less! YOU CAN DO IT!

Red Jump Rope Club

Wednesday, October 5th, 2016

Lovely job today people. Some of you are going to be sore tomorrow!. Remember the jump rope health benefits below. You can buy a rope at any sporting goods store! Health Benefits -burn calories -strengthen and tone muscles -condition heart and lungs -develop hand-foot coordination -improve balance, rhythm, and speed

Flag Football Patterns and Plays

Thursday, September 15th, 2016

Lovely job today people. You will use the plays you created on Monday against another team! Tomorrow it’s Capture The Flag time against Morris and Cachola!

Hurley Pro at Trestles(San Clemente)

Thursday, September 8th, 2016

Good afternoon students. As many of you know I love to surf every day. Right this very minute there is a surf contest going on in San Clemente. All the best surfers in the world are surfing and I encourage you to check it out online and you can go to the contest in person […]

Children’s Brain Development

Monday, September 5th, 2016

Yo students, below is a link to the article we read last week in class. Let’s keep our “hippocampus” nice and strong. Stay active people! Children’s Brain Development is Linked to Physical Fitness, Research Finds

Billabong Pro Tahiti Live Surf Contest

Saturday, August 20th, 2016

Yo people, click here to watch the Billabong Pro Tahiti surf contest live right now! The wave is called “Teahupoo”and it’s insane! Surfing is my passion. Check it out!

2016 Vans US Open of Surfing

Thursday, July 28th, 2016

Students make sure to checkout the surf contest happening in Huntington Beach right now! I am watching the live feed each morning then going out for a surf myself! Surfing is a great way to exercise and enjoy nature. Put your iPad, phone, and video games down and get active. Click on the link below […]

Personal Trainers In Training Part 2

Wednesday, April 27th, 2016

All classes nicely done today. It is hard to create a 1 day fitness plan at your age and then have to become personal trainers and teach another group. Now you feel my pain! Some of you want to become fitness and health professional and that is awesome. Getting paid to help others and do […]

Workout Of The Day(WOD)

Tuesday, April 19th, 2016

Reptilian crawling, medicine ball twist toss, heavy ropes-kettlebell-pulls. Awesome job today students! Remember to always use good technique when you are doing any kind of exercise. You will reduce the chance of injury and increase gains! Tomorrow you will do partner sprints and learn about “food dyes rainbow of risks.” To read ahead click on […]