2017 Rip Curl Women’s Pro Bells Beach

Students and especially the ladies click on the link below to see the Rip Curl Pro surf contest happening right now at Bells Beach in Australia. You can watch live in the afternoon over the next week! As I have said before surfing is a great way to exercise, have fun, enjoy nature, and just have a great time! Fellas, the men will also be surfing so tune in!

Rip Curl Pro Bells Beach

Spring Break-Drug Aware Margaret Pro Surf Contest

Have a great spring break everyone! Get some rest from your studies and enjoy being outside having fun and having quality time with your family. If you have time in the afternoon/evening check out the Drug Aware Margaret Pro surf contest happening live right now in Australia! Surfing is a great way to connect with nature and stay in incredible shape!

Drug Aware Margaret River Pro

Sports Specialization

Students, I hope you guys were listening today in class? Talk with your parents and see if you can try something new! I also encourage you to get out in your neighborhood and play pick up basketball games, ride your bike, play wiffle ball, and just have fun!

https://drjohnrusin.com/early-sport-specialization-is-killing-the-health-of-our-kids/

“All athletes young and old need an off-season. A time to rest, strength train, stretch, work on skills, rehab, play other sports, etc. Kids are not yet in tune with their bodies, it is our job as parents and coaches to step in and shut them down as needed.”