Exercise

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Crossfit Primero

Thank you to Ms. Primero from CrossFit Irvine for coming out today and leading our classes in a fun and challenging CrossFit lesson. You might be sore tomorrow so work on your ELDOA's to get your body dialed in... Read More...
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Sports Specialization

Students, I hope you guys were listening today in class? Talk with your parents and see if you can try something new! I also encourage you to get out in your neighborhood and play pick up basketball games, ride... Read More...
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Spikeball-4 Square

Spikeball and 4 Square was fun last week! If it ever stops raining we are going to challenge Mrs. Morris and Mrs. Cachola class in basketball, flag football, 4 square, and capture the flag. Next week each class... Read More...
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Bocce Ball

Well done today playing bocce ball! It looked like all of you were having a good time. Remember that bocce ball is a working-in activity that is fun, calming, social, get some sun, and there is strategy involve... Read More...
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Surf’s Up!

Good afternoon and happy almost New Year! This morning I was down at my usual spot watching the waves and enjoying the sun. Get outside while you can as the rain is coming! ... Read More...
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Pull-Ups Day One

Lovely job today people! Remember that pull-ups is the "pulling' primal pattern movement and that in your workout/in routine you need to cover all of the primal pattern movements to stay healthy and functional ... Read More...
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Bike Ride and Surfing in San Clemente

Yo peoples! I had a nice leisurely bike ride today in San Clemente enjoying the sun and watching the waves. I encourage you all to put down your phones and video games and get outside and enjoy the beautiful th... Read More...