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Exercise

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Workout Of The Day(WOD)

Reptilian crawling, medicine ball twist toss, heavy ropes-kettlebell-pulls. Awesome job today students! Remember to always use good technique when you are doing any kind of exercise. You will reduce the chance ... Read More...
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Baaaaaaaadminton!

I hope you guys enjoyed a quick day of Badminton? Next year we will do a full month. Badminton is a game you can buy pretty cheap at your local sporting goods store and play in your background or at the local p... Read More...
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Crossfit WOD

Lovely job today people. You were able to raise your heart rate, build muscular strength and endurance and mostly importantly you had FUN! ... Read More...
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Drug Aware Margaret River Pro

If you have time this weekend you can click on the link below and watch the "Drug Aware Margaret River Pro" surf contest live in Australia. The contest comes on about 2pm our time. I encourage you to try surfin... Read More...
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Personal Trainers in Training

Lovely job today people. On Wednesday you will train another group using your 1 day workout and then on Friday they will train you with their 1 day workout. I know some of you want to be fitness professionals i... Read More...
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CrossFit Day 2

Awesome job today to all classes! Most of you were dead tired after the second round. I think the reptilian crawling and rope pull were very challenging for most of you. Have a great weekend! CrossFit Circuit ... Read More...