Exercise

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CrossFit Time

Well done today people. The exercises you did today are really going to help your push-up score on the Fitnessgram testing in 3 weeks. Remember to always start slow when starting a new exercise program, use goo... Read More...
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Timberwolf 5K Run

Click here to sign-up and learn more! Event Overview: Run With the Pack! Accept the challenge and push your limits. Casual runners and walkers are also welcome to join this fun, inclusive community event. The ... Read More...
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Hacky Sack Tuesday

Good job today practicing your eye-foot coordination today. The record was 14! Hacky Sack is a fun activity you can do with your friends at anytime no matter where you are. ... Read More...
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First Day Of Yoga

Great-awesome job today people. I was very impressed with your yoga skills and learning how to stay calm, quiet and breathe. More to come tomorrow. Pictures of breathing and downward dog! ... Read More...
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Pulling Primal Pattern Movement

Awesome job today students. I was really impressed with your effort level and stepping out of your comfort zone. Pull-ups and dips are not easy. Remember that when you are working-out/working-in you need to cov... Read More...
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I Love Pickleball

Lovely job today students! Tomorrow is Cardio Wednesday and back to J-2 on Thursday for some strength training. Pickleball continues on Friday! ... Read More...