Reptilian crawling, medicine ball twist toss, heavy ropes-kettlebell-pulls. Awesome job today students! Remember to always use good technique when you are doing any kind of exercise. You will reduce the chance of injury and increase gains! Tomorrow you will do partner sprints and learn about “food dyes rainbow of risks.” To read ahead click on the links below.
As Burger King proudly presents their ‘angriest’ red-dyed burger, consumers should consider the health risks of artificial food dye

Food Dyes A Rainbow Of Risks