First off, great job today running in groups. Boys you had a little trouble in the beginning but overall you were able to slow down and work as a team. Remember that each period is like a "family" and we are all in this exercise thing together. Don't forget th... Read More...

Fitness Gram Testing log Make sure to record your scores each month. This handout will be turned in throughout the year for a grade. ... Read More...

Click on the link below to find the 1 week fitness plan. Printout out the form, fill it out and bring it to class when your PE teacher assigns a date. Click on the “example” 1 week fitness plan if you need help. 1 Week Fitnss Plan Example Fitness Log And 1 ... Read More...

Click on the link below to find the 1 day fitness plan. Printout out the form, fill it out and bring it to class when your PE teacher assigns a date. Click on the "example" 1 day fitness plan if you need help. 1 Day Fitness Plan Example Fitness Log And 1 We... Read More...

5 Components of Health Related Physical Fitness Aerobic Capacity The body's ability to process oxygen. It is a combination of lung capacity, the size of the capillaries, the pumping action of the heart, and transfer of oxygen from red blood cells to target ti... Read More...

International Walk To School Day Extra Credit Form What up! Next Thursday, October 28 is International Walk To School Day where the community, staff, and students meet at Castle Park to promote exercise, walking to school, and a healthy lifestyle. I want to e... Read More...

Good Football and Playoff Baseball Sunday morning to you all. Looks like a rainy Monday and Tuesday so be ready to be stuck inside all day long. Dancers more than likey you will still dress and go the MPR for class and Pickleball will go with Hough to J-3 and ... Read More...

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