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You Guys Killed It Today!

Absolutely amazing job today working out with medicine balls. Not only did you burn calories and increase flexibility but you also started to build muscle. You might be sore in the morning in your legs and shoulders. Make sure to watch the squatting primal pat... Read More...
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Circadian Rhythm Stress And Sleep

Good morning to you all. Make sure to read over the notes below as we will be discussing them after our jog/walk on Wednesday. Each week you will be learning a new health tool you can implement into your life so you can stay functional, strong, and healthy for... Read More...
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Fitness Gram Testing Log

What's up people. Mr. Hough's class and Mr. Caldwell's class click on the "study guides" button and then click on "fitness gram testing" button and printout the fitness gram log so you can record your fitness scores from class today. You are only recording you... Read More...
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Introducing Dave Hough And Matt Maurer

Matthew Maurer Education. Bachelor of Arts in Middle School Education- Muskingum College Master of Arts in Physical Education- University of South Florida Places Of Residence Born in Geneva, Ohio and grew up there. Lived in Tampa, FL for the last six year... Read More...
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Proper Hydration

-Human Body 75% water, brain 85% water, cells 75% water. -drink half your weight in ounces of water each day. I recommend Fiji, Evian, or Volvic water. -Symptoms of insufficient water intake include, constipation, headaches, anxious, constipation, low back pai... Read More...
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Good Job Today

Good job today people, getting organized into teams and playing Flag Football. Tomorrow we will do our weekly jog/walk and learn about proper hydration. Make sure to read the Flag Football study guide and finish watching the Primal Pattern Movements videos. Ge... Read More...
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Flag Football Study Guide

Yo Yo people! Tomorrow in PE we start Flag Football so take a minute and click on the "study guides" button on your left and then click on "Flag Football" and read the study guide to get a general idea of the terms and rules. We might, I repeat we might have a... Read More...
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Friday!

What's up people. I just got back from a nice 15 minute jog and now I am doing some light yoga to cool down and chill out for the night. Make sure to watch all of the videos and practice each one to the best of your ability. Do not freak out. I repeat do now f... Read More...