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Super Bowl Sunday

Super Bowl Sunday people. Packers 24 Steelers 17. I will be at a family BBQ cooking up some tasty hormone and anit-biotic free rib eye steak with a ton of organic veggies. This week we will continue with "Fitness" activities and be ready to run the mile 2 time... Read More...
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Are Energy Drinks Taking Our Children For A Ride?

Student's and parents make sure to read the following article from one of my friends Antonio Valladares. I met him at a 5 day seminar a couple years ago and he is one smart dude has a similar philosophy to what I am teaching you. Take what he says to heart stu... Read More...
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This Week And This Month

February is almost here so it's time for a new unit. This entire month we are going to do some kind of fitness activity to get you all ready for the Fitness Gram testing in March. We will work on all the primal pattern movements using bosu balls, medicine ball... Read More...
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Meat That’s Just 35% Beef?

Hopefully you heard yesterday about how the ground meat at Taco Bell is 35% beef and the other 65% is made up of water, wheat oats, soy lecithin, maltodrextrin, anti-dusting agent and modified corn starch. Click here to read the whole article. When you go to f... Read More...
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Let’s Do Work

Football Sunday people. Tomorrow we will have the 3-4 minute choreographed long jump rope performances so get ready. Wednesday we will have our usual jog/walk and on Friday we will have free choice activities as we have scoliosis testing. Enjoy the rest of you... Read More...