Super Bowl Sunday people. Packers 24 Steelers 17. I will be at a family BBQ cooking up some tasty hormone and anit-biotic free rib eye steak with a ton of organic veggies. This week we will continue with “Fitness” activities and be ready to run the mile 2 times. It’s time to do work. Make sure to scroll down and watch the new videos I have posted and read the article about the dangers of energy drinks. I am out the door this morning to ride my bike. Later