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Proper Hydration

-Human Body 75% water, brain 85% water, cells 75% water. -drink half your weight in ounces of water each day. I recommend Fiji, Evian, or Volvic water. -Symptoms of insufficient water intake include, constipation, headaches, anxious, constipation, low back pai... Read More...
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Good Job Today

Good job today people, getting organized into teams and playing Flag Football. Tomorrow we will do our weekly jog/walk and learn about proper hydration. Make sure to read the Flag Football study guide and finish watching the Primal Pattern Movements videos. Ge... Read More...
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Flag Football Study Guide

Yo Yo people! Tomorrow in PE we start Flag Football so take a minute and click on the "study guides" button on your left and then click on "Flag Football" and read the study guide to get a general idea of the terms and rules. We might, I repeat we might have a... Read More...
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Friday!

What's up people. I just got back from a nice 15 minute jog and now I am doing some light yoga to cool down and chill out for the night. Make sure to watch all of the videos and practice each one to the best of your ability. Do not freak out. I repeat do now f... Read More...
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Welcome To The New Caldwell PE Site

Welcome to the new Caldwell PE site students and parents. I have the privilege of teaching your son/daughter how to eat, move and be healthy for this school year. Over the new couple days I will be adding alot of new content and cleaning up some of the issues ... Read More...
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Introducing-Primal Pattern Movements

Welcome to the world of primal pattern movements. Please watch each video and practice each movement using good technique. These movements will be what we use during our Thursday strength training sessions. Do not worry about using equipment at home. Just focu... Read More...