Ultra Processed Foods
Students "YOU ARE WHAT YOU EAT"! Good reading and conversation we had today. Making small changes to your food plan will add up to huge health benefits. It is awesome to see so many young people starting to tak... Read More...
GMO and Glyphosate
Good conversations today about GMO foods and glyphosate. Try to eat as many organic foods as possible but also try to eat freshly prepared whole foods as well. You can eat cereals and packaged foods as I want y... Read More...
Victory: Taco Bell & Pizza Hut to Remove Artificial Ingredients from Food
As I have told you guys a million times "MAKE SURE YOU KNOW WHAT YOU ARE PUTTING IN YOUR BODY." In my opinion, fast food is the cheapest, low quality food you can buy. These restaurants add all kinds of ingredi... Read More...
Quick Check For Understanding
Good afternoon people. I am trying out a new program today where I can record my voice over a power point presentation. Below is the quiz you took a couple months ago. I chose a couple of your answers to read s... Read More...
Proper Hydration/Goat Milk Ice Cream
Thanks for working hard today students. Running the track is not always that fun but your body will thank you for it as time goes on. Think about the proper hydration facts we spoke about today. You want to put... Read More...
Ice Cream/Heavy Ropes = Awesome
Heavy Ropes
Heavy ropes were awesome today. The heavy ropes are a full body workout that will increase core strength and power, increase cardiovascular endurance, muscular strength and endurance, and hand stren... Read More...
Today’s Quiz
All classes did a pretty good job today on the quiz. One class struggled a bit but overall pretty good. Remember that "exercise" is only one piece of the health puzzle. The quiz covered different topics in the ... Read More...
7 Side Effects of Soda
REMINDER. I am not a big fan of drinking Coke or any kind of soda. But, if you are going to drink soda why not drink a “cleaner” product. Do the negatives outweigh the positives? That could be the case.
R... Read More...
Orange Flan
Below is a picture of the orange flan I talked about in class. If you want the recipe have your parents email me and I will send it to them. TASTY GOODNESS and loaded with nutrition!
... Read More...
Training And My Food Plan
Good Saturday morning to you students, parents, and world! I just got done with a nice quick workout of 4 sets consisting of push-ups(all the way down then up half way, back down, then up all the way), TRX curl... Read More...