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Breathing App

For those of you who have been paying attention in class and want to practice the breath work protocols you have been learning please go to your app store and download the power, speed, and endurance app. Once you have done that see me in class and show me the... Read More...

Cardio-ELDOA-Breathwork

Remember to practice your breathwork protocols at home everyday before bed and when you wake up to set the tone for your day. Try the 7-7, 6-12, and 4-4-4-4 protocols for 10 rounds and see how you feel! ... Read More...

Recreation Games-Bocce Ball

Bocce Ball with a little cardio mixed in was fun today. Bocce is a fun game to play with your friends in the neighborhood or at family parties. Enjoy your weekend! ... Read More...

4 Square Tournament

4 Square Tournament is in the books. Congrats to all who earned a "no mile pass." All periods had a great time playing, having fun, and laughing with their friends. Rain tomorrow!... Read More...

Staff vs. Student Pickleball Game

The annual staff vs. student Pickelball game was awesome. Students won on courts 1 and 2 and the staff won on court 3. Next staff vs. student game will be a 3-point contest in March! ... Read More...

Breathwork Tools

Whats the word students. I hope you learned some good info about breathing yesterday? Below are some tools you can use to go deeper. We will cover most of these in class in the coming weeks! Make sure you start slow and work your way up. It will take time for ... Read More...

New After School Enrichment Classes

Whats the word students! Click on the link below to learn more about the new after school enrichment classes. Classes include: Code Academy: AI & Autonomous Cars Cooking Homework Hour Intro to American Sign Language Teen Fitness Bootcamp Speech & Deb... Read More...