article placeholder

The Dangers Of Heavy Backpacks

Students, you only get one spine so let's take care of it. Read the article below. When I was in middle school I never carried a backpack. I would carry the folder and book I needed for that period. When class ... Read More...
article placeholder

Building Personal Trainers

Well done today students. Your primal pattern movements are improving. Technique is very important so make sure to listen to your peer coaches. Remember that primal pattern movements are the movements we use in... Read More...
article placeholder

Time To “Work-In”

I hope you all enjoyed working-in today? In my opinion you need to work-out and work-in to be healthy for the rest of your life. Listen to what your body is telling you. If you are tired, run down, stressed out... Read More...
article placeholder

Diabolofest Time

I hope you all enjoyed the Diabolos today? You can purchase one during tutorial this week or use one of our own that Mrs. Morris and I will bring out during tutorial to play with. ... Read More...
article placeholder

Healing Power Of Sleep

Nice job today playing full court basketball and mixing in squats and lunges. Some of you will be sore in the morning. Get to bed early tonight. Read below to learn more about the healing power of sleep. Your b... Read More...
article placeholder

Plastic Beads In Your Toothpaste

Always educate yourself students. Read the article below. Small changes in your health and nutrition plan add up to huge health benefits over time. "They’ll trap bacteria in the gums which leads to gingivitis... Read More...
article placeholder

Flag Pulling Practice

So far so good people. We all need to work on our flag pulling skills. Defense wins championships. Each class had some creative flag pulling games. Thanks for working hard each period. Tomorrow it's mile-run ti... Read More...
article placeholder

Harmful Effects Of Prolonged Sitting

Students, please read the 2 links below. You will learn why movement is so important to the health of your spine and for your whole body. You only get one body so let's take care of it. http://www.neomatica.... Read More...