ELDOA Week 3
Good job today students learning the L4-L5 and T8-T9 ELDOA factors of progression. I spoke with some of you later in the day and you said you felt lighter and more loose! As the weeks go on you will get better ... Read More...
ELDOA Starts Tomorrow
ELDOA starts tomorrow! Click here to learn more and watch the short video from my friend Bryce Turner.
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After School ELDOA Week 5
Another awesome ELDOA class learning how to take care of our spine! Click on the picture below to see how the spine effects every part of your body. To learn more about ELDOA click here. I will offer this after... Read More...
Sitting Is An Orthopedic Perfect Storm
Pay attention students. Hopefully your teachers will let you get up and walk around/stretch a bit. This is why ELDOA is so important and staying active is vital!
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After School ELDOA Week 4
As Guy Voyer says, we need to "learn by doing." In the photos below you can see my students teaching each other the L5-S1 ELDOA. It's a work in progress but over time the cues and technique will become second n... Read More...
After School ELDOA Week 2
Students reviewing with each other what they learned from reading about the "Role of water and the effects of dehydration on the body", and "Ways to Reduce the Negative Effects of Sitting."
Learning about dif... Read More...
After School ELDOA Starts Today!
ELDOA class starts today. If you did not sign-up you are missing out. You only get one spine so let's take care of it! Click here to learn more about ELDOA!
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ELDOA Information
The last 3 weeks have been awesome and I really appreciate all of your hard work trying yoga and ELDOA. For those of you who are interested in taking a class or learning more about ELDOA click here. I also reco... Read More...
My Workout-Tomorrow-Next Month
Good afternoon students! Today's soccer games were a bit lethargic to say the least. I know it was really wet. We will play Mrs. Morris class in flag football on Thursday and I expect much better participation.... Read More...